Easy Air Fryer Brussels Sprouts: 5 Ways to Wow Your Senses
Looking for a quick and delicious side dish that will impress everyone at your table? These Easy Air Fryer Brussels Sprouts are just what you need! With their crispy exterior and tender inside, these little green gems are perfect for busy weeknights or family gatherings. In just 10 minutes of prep time, you can whip up this versatile dish that is bursting with flavor and packed with nutrients. Whether you prefer them spicy, cheesy, or herb-infused, there’s a variation for every palate. Say goodbye to bland Brussels sprouts and hello to your new favorite side!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Side Dish
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 375°F (190°C).
- In a large bowl, toss the halved Brussels sprouts with olive oil, garlic powder, salt, and pepper until evenly coated.
- Arrange the seasoned Brussels sprouts in a single layer in the air fryer basket.
- Cook for 15-20 minutes, shaking the basket halfway through to ensure even cooking.
- Serve immediately for the best flavor and texture.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 2g
- Sodium: 85mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg