Easy Air Fryer Boneless Skinless Chicken Thighs
If you’re in search of a quick and delicious dinner option, this Easy Air Fryer Boneless Skinless Chicken Thighs recipe is just what you need! In just 20 minutes, you can savor juicy, flavorful chicken thighs with crispy edges, making it an ideal choice for busy weeknights or family gatherings. The combination of smoked paprika and garlic powder infuses the chicken with delightful flavor, ensuring every bite is a hit with both kids and adults alike. Versatile enough to pair with any side dish or salad, this recipe will quickly become a staple in your kitchen. Enjoy easy cleanup without sacrificing taste!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 4 boneless skinless chicken thighs
- 1 tablespoon olive oil
- 1 tablespoon brown sugar
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
Instructions
- In a medium bowl, mix olive oil, brown sugar, soy sauce, garlic powder, smoked paprika, salt, and pepper to create a marinade.
- Add the chicken thighs to the bowl and toss until well coated.
- Preheat your air fryer to 380°F (193°C).
- Arrange the chicken thighs in a single layer in the air fryer basket with the smooth side down.
- Cook for 15 minutes or until they reach an internal temperature of 165°F (74°C), flipping halfway through.
- Remove from the air fryer and allow to rest for a few minutes before serving.
Nutrition
- Serving Size: 1 thigh (150g)
- Calories: 246
- Sugar: 4g
- Sodium: 542mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 128mg