Dump-and-Bake Chicken Tzatziki with Rice
If you’re seeking a delightful, hassle-free dinner that transports you straight to the Mediterranean, the Dump-and-Bake Chicken Tzatziki with Rice Recipe is your answer. This one-dish wonder combines tender chicken with fluffy rice, all enveloped in a creamy tzatziki sauce that’s rich in flavor yet simple to prepare. Perfect for busy weeknights or gatherings, this recipe is designed to please both kids and adults alike. With wholesome ingredients like Greek yogurt and fresh herbs, it’s not just delicious; it’s also packed with nutrition. Get ready for a comforting meal that will quickly become a family favorite!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts or thighs
- 1 cup long-grain white rice (uncooked)
- 1 1/2 cups chicken broth
- 1 cup plain Greek yogurt
- 1/3 cup grated cucumber
- 2 tablespoons olive oil
- 2 garlic cloves (minced)
- Fresh herbs (dill and oregano)
- Juice of 1 lemon
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish.
- In the baking dish, mix uncooked rice, chicken broth, olive oil, minced garlic, dill, oregano, salt, and pepper.
- Arrange bite-sized chicken pieces over the rice mixture.
- In a bowl, whisk together Greek yogurt, grated cucumber, and lemon juice for the tzatziki sauce. Spread it over the chicken and rice.
- Cover the dish with aluminum foil and bake for 35-40 minutes until the chicken is cooked through.
- Remove foil, sprinkle feta cheese if desired, and bake uncovered for an additional 5 minutes.
- Garnish with fresh parsley or cilantro before serving.
Nutrition
- Serving Size: 1/6 of casserole (approximately 300g)
- Calories: 420
- Sugar: 3g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg