Delicious Chicken and Sweet Potato Bowls for Easy Meal Prep
Enjoy nutritious Delicious Chicken and Sweet Potato Bowls for Easy Meal Prep – perfect for busy nights! Try it now and elevate your meal prep game!
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking and Searing
- Cuisine: American
Ingredients
Scale
- 2 cups sweet potatoes, cubed
- 1 tablespoon olive oil
- 1 lb boneless, skinless chicken breast, cubed
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- Salt and black pepper, to taste
- 2 cups cooked white or brown rice (or quinoa)
- 0.5 cup Greek yogurt or mayonnaise
- 1 tablespoon lime juice
- 1 teaspoon Sriracha (adjust to taste)
- 1 cup steamed green vegetables (like spinach or broccoli)
- Fresh cilantro or parsley for garnish
Instructions
- Preheat the oven to 425°F (220°C). Toss sweet potato cubes with olive oil, salt, and pepper. Spread them on a baking sheet lined with parchment paper. Roast for 25–30 minutes until golden.
- While sweet potatoes roast, season chicken cubes with garlic powder, onion powder, salt, and pepper. Heat a large skillet over medium-high heat with olive oil. Sear chicken until golden brown and cooked through (about 5–7 minutes).
- In a separate bowl, mix Greek yogurt or mayonnaise with lime juice and Sriracha to create the sauce.
- Assemble each bowl by layering rice, roasted sweet potatoes, seared chicken, steamed vegetables, and drizzle with sauce. Garnish with fresh herbs.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 6g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 80g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 75mg