Cucumber Sweet Pepper Salad

If you’re looking for a quick and refreshing dish that brightens up any meal, my Cucumber Sweet Pepper Salad is just what you need! This salad is a delightful mix of crisp cucumbers and vibrant sweet peppers that not only looks beautiful on your table but also delivers on flavor. It’s become a staple in my household, especially during those busy weeknights when I want something easy yet impressive. Perfect for family gatherings or light lunches, this salad is a true crowd-pleaser.

I love how simple it is to prepare. You can whip it up in just 15 minutes, making it an ideal choice for any occasion. Whether you’re serving it as a side or enjoying it as a light main course, this Cucumber Sweet Pepper Salad never disappoints!

Why You’ll Love This Recipe

  • Quick to Prepare: With just 10 minutes of prep time, you can have a delicious salad ready in no time.
  • Colorful & Inviting: The beautiful colors of the cucumbers and sweet peppers make this salad visually appealing and perfect for any gathering.
  • Healthful Ingredients: Packed with fresh veggies and healthy fats from olive oil, this salad is both nutritious and satisfying.
  • Versatile Dish: This salad works well as a side or main course. You can even customize it to fit your taste!
  • Make-Ahead Friendly: It tastes even better after sitting in the fridge for a little while, allowing the flavors to meld beautifully.
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Ingredients You’ll Need

This Cucumber Sweet Pepper Salad features simple, wholesome ingredients that are easy to find. Let’s gather everything we need for this refreshing dish!

Fresh Vegetables

  • 2 large cucumbers, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 orange bell pepper, thinly sliced
  • ¼ cup red onion, thinly sliced
  • ¼ cup fresh dill, chopped

For the Dressing

  • 3 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
  • Salt and pepper to taste

Variations

What I love about this recipe is its flexibility! You can easily adapt it based on what you have at home or your personal preferences.

  • Add some crunch: Toss in some roasted nuts like almonds or walnuts for extra texture.
  • Spice it up: Add diced jalapeños or red pepper flakes if you like a bit of heat.
  • Mix in fruits: Throw in some diced mango or pineapple for a sweet twist that complements the peppers perfectly.
  • Swap the herbs: If dill isn’t your favorite, try using fresh parsley or cilantro instead for a different flavor profile.

How to Make Cucumber Sweet Pepper Salad

Step 1: Prepare the Vegetables

Start by slicing all your vegetables. Thinly slice the cucumbers, bell peppers, and red onion. The thinner they are, the more flavorful they will absorb from the dressing. Plus, they’ll be easier to eat!

Step 2: Make the Dressing

In a small bowl, whisk together the olive oil, apple cider vinegar, lemon juice, and honey until well combined. This dressing is crucial because it ties all the flavors together. It should be tangy yet slightly sweet—perfect for our fresh veggies!

Step 3: Combine Everything

In a large bowl, combine the sliced cucumbers, bell peppers, and red onion. Pour the dressing over the top and gently toss everything together until all the vegetables are coated. This step ensures every bite is bursting with flavor!

Step 4: Add Fresh Dill

Now it’s time to add freshness! Sprinkle in your chopped dill and give it another gentle toss. Dill adds such an aromatic touch that elevates this dish beautifully.

Step 5: Season & Chill

Season with salt and pepper to taste. After mixing everything together, let your salad chill in the refrigerator for at least 15 minutes before serving. This waiting period allows all those wonderful flavors to meld together beautifully.

Step 6: Serve & Enjoy

Serve your Cucumber Sweet Pepper Salad chilled as a refreshing side dish or enjoy it as a light main course. Everyone will love its vibrant colors and delightful crunch!

This salad not only satisfies but also makes you feel good about what you’re eating! Enjoy every bite!

Pro Tips for Making Cucumber Sweet Pepper Salad

Creating the perfect Cucumber Sweet Pepper Salad is a breeze with these handy tips that will elevate your dish!

  • Choose fresh ingredients: Always pick firm cucumbers and vibrant sweet peppers. Fresh produce not only enhances the flavor but also adds to the overall visual appeal of your salad.
  • Slice evenly: Aim for uniform slices of cucumbers and peppers. This ensures that each bite has a balanced mix of flavors and textures, making for a more enjoyable eating experience.
  • Let it chill: Allowing the salad to sit in the refrigerator for at least 15 minutes lets the flavors meld beautifully. This chilling time enhances the overall taste and makes it extra refreshing.
  • Experiment with herbs: While dill is a fantastic choice, feel free to explore other herbs like parsley or basil. Different herbs can add unique flavors that make your salad stand out.
  • Adjust the sweetness: If you prefer a sweeter dressing, simply add a bit more honey or replace it with agave syrup. Tailoring the dressing to your taste will make this salad even more enjoyable!

How to Serve Cucumber Sweet Pepper Salad

Serving your Cucumber Sweet Pepper Salad can be just as fun as making it! Here are some delightful ways to present this colorful dish.

Garnishes

  • Fresh herbs: A sprinkle of additional chopped dill or parsley on top adds brightness and freshness.
  • Lemon wedges: Serve with lemon wedges on the side for an extra zesty kick that guests can squeeze over their portion.
  • Toasted seeds: A handful of toasted sunflower or pumpkin seeds adds a lovely crunch and nutty flavor to the salad.

Side Dishes

  • Grilled Chicken Skewers: Juicy chicken skewers marinated with your favorite spices complement the freshness of the salad perfectly.
  • Quinoa Pilaf: A light quinoa pilaf with herbs and vegetables provides a hearty yet healthy addition that pairs harmoniously with the salad.
  • Hummus and Pita Chips: Creamy hummus served alongside crispy pita chips offers a satisfying contrast to the crunchiness of the salad.
  • Roasted Vegetables: Seasoned roasted vegetables such as zucchini, carrots, or asparagus make for a warm side that balances out the coolness of your cucumber salad.

With these serving ideas, you can easily turn your Cucumber Sweet Pepper Salad into an impressive meal that everyone will love! Enjoy creating delicious memories around your table.

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Make Ahead and Storage

This Cucumber Sweet Pepper Salad is perfect for meal prep! It keeps well in the refrigerator, making it an ideal option for busy weekdays or gatherings. Preparing it ahead of time allows the flavors to develop even more, resulting in a deliciously refreshing dish.

Storing Leftovers

  • Store any leftover salad in an airtight container.
  • Keep it in the refrigerator for up to 3 days.
  • Stir gently before serving to redistribute the dressing.

Freezing

  • This salad isn’t suitable for freezing due to its fresh ingredients and texture.
  • For best results, enjoy it fresh or refrigerated.

Reheating

  • There’s no need to reheat this salad—serve it cold for the best flavor and texture.
  • If it’s been stored for a day or two, give it a good stir before enjoying!

FAQs

Here are some common questions about this refreshing dish.

Can I make Cucumber Sweet Pepper Salad ahead of time?

Absolutely! In fact, making it ahead of time allows the flavors to meld beautifully. Just refrigerate it in an airtight container until you’re ready to serve.

What can I add to my Cucumber Sweet Pepper Salad?

Feel free to customize your salad! You might add cherry tomatoes, avocado, or even some feta cheese for extra flavor. Just keep in mind that any additions should complement the fresh ingredients.

How long will Cucumber Sweet Pepper Salad stay fresh?

When stored properly in the refrigerator, this salad can stay fresh for up to 3 days. Just be sure to use an airtight container!

Is Cucumber Sweet Pepper Salad healthy?

Yes! This salad is packed with fresh vegetables, low in calories, and provides essential nutrients. It’s a great addition to any healthy diet.

Final Thoughts

I hope you enjoy making this Cucumber Sweet Pepper Salad as much as I do! It’s not only quick and easy but also bursting with vibrant flavors and colors. Perfect as a side dish or a light main course, this recipe is sure to brighten your day. Happy cooking!

 

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Cucumber Sweet Pepper Salad

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Cucumber Sweet Pepper Salad is a vibrant and refreshing dish that can elevate any meal. This delightful salad combines crisp cucumbers and colorful sweet peppers, creating a visually appealing centerpiece for your table. Perfect for busy weeknights or family gatherings, it’s quick to prepare in just 15 minutes and is both nutritious and satisfying. The light dressing made with olive oil, apple cider vinegar, and lemon juice enhances the fresh veggies without overpowering their natural flavors. Whether served as a side dish or enjoyed as a light main course, this salad is sure to impress!

  • Author: Eliana
  • Prep Time: 10 minutes
  • Cook Time: None
  • Total Time: 0 hours
  • Yield: Serves approximately 4 people 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Ingredients

Scale
  • 2 large cucumbers, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 orange bell pepper, thinly sliced
  • ¼ cup red onion, thinly sliced
  • ¼ cup fresh dill, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
  • Salt and pepper to taste

Instructions

  1. Slice the cucumbers, bell peppers, and red onion thinly.
  2. In a small bowl, whisk together olive oil, apple cider vinegar, lemon juice, and honey until well combined.
  3. In a large bowl, combine the sliced cucumbers, bell peppers, and red onion. Pour the dressing over the top and gently toss until coated.
  4. Add chopped dill and toss again gently.
  5. Season with salt and pepper to taste. Refrigerate for at least 15 minutes before serving to allow flavors to meld.

Nutrition

  • Serving Size: Approximately 1 cup (150g)
  • Calories: 120
  • Sugar: 6g
  • Sodium: 60mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

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