Cucumber Feta Salad Recipe

If you’re looking for a quick, refreshing dish that’s bursting with flavor, this Cucumber Feta Salad Recipe is just what you need! It’s one of those recipes that has become a staple in my kitchen because it pairs perfectly with just about anything. Whether it’s a busy weeknight dinner or a family gathering, this salad is always a hit. Plus, it’s packed with fresh ingredients that make you feel good about what you’re eating!

This delightful salad combines crunchy cucumbers, creamy feta, and a zesty dressing that can be thrown together in no time. It’s perfect as a side dish or even as a light main course when you’re craving something bright and flavorful.

Why You’ll Love This Recipe

  • Easy to Prepare: This salad comes together in just 20 minutes, making it an ideal choice for those busy days.
  • Family-Friendly Appeal: Everyone loves the combination of creamy feta and fresh veggies—it’s a guaranteed crowd-pleaser!
  • Make-Ahead Convenience: You can prepare it ahead of time and let the flavors meld in the fridge. It tastes even better after sitting for a bit!
  • Nutrient-Rich Ingredients: Packed with wholesome ingredients, this salad is not only delicious but also nutritious.
  • Versatile Dish: Great as a side or main dish, it’s perfect for picnics, potlucks, or just enjoying at home.
Cucumber

Ingredients You’ll Need

To whip up this tasty Cucumber Feta Salad, you’ll need some simple and wholesome ingredients. No fancy stuff here—just good food that comes together beautifully!

For the Salad

  • 1 long English cucumber, sliced into half moons (roughly 4 cups)
  • 1 small avocado, diced
  • 1/2 red onion, thinly sliced
  • 4 oz feta cheese, crumbled
  • 1 tablespoon chopped parsley
  • 1 tablespoon chopped fresh dill

For the Dressing

  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon apple cider vinegar
  • 1 clove garlic, finely minced
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper

Variations

One of the best things about this Cucumber Feta Salad is its flexibility. You can easily customize it to suit your taste or what you have on hand.

  • Add Extra Crunch: Toss in some bell peppers or radishes for added crunch and color.
  • Go Green: Mix in some baby spinach or arugula to enhance the nutritional value and add more greens.
  • Swap the Cheese: If you’re not a fan of feta, try crumbled goat cheese or even cubed mozzarella for a different flavor profile.
  • Boost the Protein: Add cooked chickpeas or grilled chicken for a heartier meal.

How to Make Cucumber Feta Salad Recipe

Step 1: Prepare the Vegetables

Start by adding the sliced cucumbers, diced avocado, crumbled feta cheese, thinly sliced red onion, and chopped parsley into a mixing bowl. This colorful combo not only looks beautiful but also provides a variety of textures and flavors that make every bite exciting.

Step 2: Whisk Together the Dressing

In a small mixing bowl, combine the olive oil, lemon juice, apple cider vinegar, minced garlic, dried oregano, kosher salt, and black pepper. Whisk everything together until well combined. This dressing will bring all the ingredients to life with its tangy goodness!

Step 3: Combine Everything

Pour the dressing over your salad ingredients and use a spoon to gently mix everything together. Be careful not to mash the avocado too much; we want those lovely chunks! Ensuring everything is well coated makes each bite flavorful.

Step 4: Taste and Serve!

Give your salad a taste and adjust any seasoning if needed. Maybe it needs a touch more salt? Or perhaps another squeeze of lemon? Once you’re happy with it, serve immediately or let it chill in the fridge for about 30 minutes for even more flavor infusion. Enjoy every delicious bite!

Pro Tips for Making Cucumber Feta Salad Recipe

Making this Cucumber Feta Salad is a breeze, but a few little tips can take it from great to absolutely fabulous!

  • Choose ripe avocados: Ripe avocados add creaminess and richness to your salad. Make sure they’re just soft enough to give a little when pressed, but not overly mushy.
  • Use fresh herbs: Fresh parsley and dill bring vibrant flavors that dried herbs can’t match. They also add a pop of color that makes the salad visually inviting.
  • Chill before serving: Letting the salad sit in the refrigerator for about 15 minutes before serving allows the flavors to meld beautifully. It’s like giving your ingredients a little time to get to know each other!
  • Customize with veggies: Feel free to add or substitute your favorite crunchy vegetables like bell peppers or cherry tomatoes. This keeps the salad exciting and adds even more nutrients.
  • Adjust the dressing: If you prefer more tanginess, just add an extra splash of lemon juice or vinegar. Taste as you go and make it your own!

How to Serve Cucumber Feta Salad Recipe

This refreshing Cucumber Feta Salad is not only delicious but also visually appealing, making it perfect for any occasion. Whether you’re serving it at a family dinner or a casual gathering with friends, here are some great ideas on how to present this delightful dish.

Garnishes

  • Chopped chives: Sprinkle finely chopped chives on top for an onion-like flavor that complements the feta beautifully.
  • Sliced olives: Add a few black or green olives for an extra briny kick that enhances the overall taste.
  • Lemon wedges: Serving with lemon wedges not only looks pretty but allows guests to squeeze fresh juice over their servings for added brightness.

Side Dishes

  • Grilled Chicken Skewers: Lightly seasoned chicken skewers grilled to perfection provide a hearty protein option that pairs wonderfully with the freshness of the salad.
  • Quinoa Pilaf: A nutty quinoa pilaf with vegetables is a great vegetarian side that complements the flavors while boosting fiber and nutrition.
  • Roasted Vegetables: Seasonal roasted veggies bring warmth and depth to your meal, adding variety in texture and taste alongside the coolness of the salad.
  • Pita Bread: Soft, warm pita bread can be served as a side for dipping into any leftover dressing or simply enjoyed on its own for a satisfying crunch.

Enjoy making this delightful Cucumber Feta Salad! With these tips and serving suggestions, you’ll have everyone asking for seconds!

Cucumber

Make Ahead and Storage

This Cucumber Feta Salad is perfect for meal prep! It can be made ahead of time, making it an excellent choice for busy weeks or gatherings. The flavors meld beautifully when allowed to sit, enhancing the taste even more.

Storing Leftovers

  • Store any leftovers in an airtight container in the refrigerator.
  • Consume within 2-3 days for the best flavor and freshness.
  • Keep the dressing separate if possible, to maintain the crispness of the cucumbers.

Freezing

  • This salad is best enjoyed fresh and does not freeze well due to the high water content in cucumbers and avocado.
  • If you wish to prepare components ahead, consider freezing just the feta cheese; however, it may change in texture.

Reheating

  • This salad is served cold, so there’s no need to reheat!
  • Allow it to come to room temperature if it has been stored in the fridge before serving.

FAQs

Here are some common questions you might have about this delightful recipe:

Can I make Cucumber Feta Salad Recipe in advance?

Absolutely! You can prepare this salad a few hours before serving. Just remember to keep the dressing separate until you’re ready to enjoy it for maximum freshness.

What can I substitute for feta cheese in Cucumber Feta Salad Recipe?

If you’re looking for a dairy-free option, try using crumbled tofu mixed with nutritional yeast for a cheesy flavor or a vegan feta substitute available in stores.

Is Cucumber Feta Salad Recipe suitable for meal prep?

Yes, it’s perfect for meal prep! You can chop all your veggies ahead of time and assemble them quickly when you’re ready to eat.

What variations can I try with my Cucumber Feta Salad Recipe?

Feel free to add different vegetables like bell peppers or cherry tomatoes. You could also throw in some olives or chickpeas for added flavor and texture!

Final Thoughts

I hope you enjoy making this refreshing Cucumber Feta Salad as much as I do! It’s not just a salad; it’s a celebration of flavors that can brighten up any meal. Whether you’re enjoying it as a light lunch or serving it at a gathering, I know this recipe will bring smiles all around. Happy cooking, and don’t forget to share this delightful dish with friends and family!

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Cucumber Feta Salad

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Refresh your palate with this vibrant Cucumber Feta Salad Recipe! Perfect for busy weeknights or family gatherings, this salad combines crunchy cucumbers, creamy feta, and ripe avocado, all tossed in a zesty dressing. It’s not only quick to prepare but also versatile enough to be served as a side dish or a light main course. Packed with fresh ingredients, this nutrient-rich salad is sure to become a staple in your kitchen. Enjoy the explosion of flavors that will make every bite a delight!

  • Author: Eliana
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: Serves 4
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Ingredients

Scale
  • 1 long English cucumber, sliced into half moons
  • 1 small avocado, diced
  • 1/2 red onion, thinly sliced
  • 4 oz feta cheese, crumbled
  • 1 tablespoon chopped parsley
  • 1 tablespoon chopped fresh dill
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon apple cider vinegar
  • 1 clove garlic, finely minced
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper

Instructions

  1. Slice the cucumber into half moons and dice the avocado. Thinly slice the red onion.
  2. In a mixing bowl, combine cucumbers, avocado, feta, red onion, parsley, and dill.
  3. In a separate bowl, whisk together olive oil, lemon juice, apple cider vinegar, minced garlic, oregano, salt, and pepper until well combined.
  4. Pour the dressing over the salad ingredients and gently mix to coat everything without mashing the avocado.
  5. Taste and adjust seasoning if necessary; chill for at least 30 minutes before serving for enhanced flavor.

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 210
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 20mg

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