Crispy Parmesan-Crusted Roasted Brussels Sprouts
Crispy Parmesan-Crusted Roasted Brussels Sprouts are a delightful side dish that combines tender greens with a crunchy, cheesy coating. This recipe elevates the humble Brussels sprout into a crowd-pleaser, perfect for family dinners or festive gatherings. With just the right balance of flavors and textures, these sprouts are roasted to golden perfection, making them an irresistible addition to any meal. Easy to prepare in under an hour, they can even be made ahead of time for a hassle-free experience.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately four people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound Brussels sprouts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup grated Parmesan cheese
- 1/2 cup panko breadcrumbs
- 1 tablespoon chopped fresh parsley (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- Trim the tough stem ends from the Brussels sprouts and remove any yellow leaves. Slice each sprout in half lengthwise.
- Toss the halved Brussels sprouts in a large bowl with olive oil, garlic powder, onion powder, salt, and black pepper until well-coated.
- In a separate bowl, combine grated Parmesan cheese and panko breadcrumbs. Sprinkle over the seasoned Brussels sprouts, tossing gently while pressing down to help it adhere.
- Arrange the coated sprouts cut-side down on a baking sheet in a single layer.
- Roast in the oven for 20 to 25 minutes until golden brown and crispy around the edges.
- Serve hot, garnished with chopped parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg