Crispy Greek Chicken Tenders
If you’re on the hunt for a quick and delicious dinner that everyone in the family will love, these Crispy Greek Chicken Tenders are your answer! With their easy-to-make marinade of olive oil, lemon juice, garlic, and oregano, these tenders are baked to golden perfection, offering a satisfying crunch without the added grease of frying. Perfect for dipping or pairing with a fresh salad, these flavorful bites will quickly become a staple at your dinner table. Plus, they’re versatile enough for meal prep—marinate them in advance for an even easier weeknight dinner!
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/4 cup extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tsp garlic powder
- 2 tsp dried oregano
- Salt and pepper to taste
- 1 cup breadcrumbs (or panko)
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, whisk together olive oil, lemon juice, garlic powder, oregano, salt, and pepper.
- Cut chicken breasts into strips and marinate in the mixture for at least 30 minutes (up to 24 hours in the fridge for more flavor).
- Coat each marinated chicken strip in breadcrumbs.
- Place on a lined baking sheet and bake for 20-25 minutes or until golden brown and cooked through (internal temperature should reach 165°F or 75°C).
- Serve immediately with your favorite dipping sauce or fresh salad.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 0 g
- Sodium: 360 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 0 g
- Protein: 32 g
- Cholesterol: 85 mg
Find it online: https://cookingwitheliana.com/crispy-greek-chicken-tenders/