Crispy Air Fried Eggplant: The Incredible Ultimate Recipe
Crispy Air Fried Eggplant: The Incredible Ultimate Recipe is a delightful and healthy dish that transforms the often-overlooked vegetable into a crunchy, savory treat. Perfect for busy weeknights or entertaining guests, this recipe provides a guilt-free way to enjoy eggplant without excess oil, thanks to the air fryer. With its easy preparation and versatile serving options, it’s bound to become a household favorite. Serve these crispy slices as a snack, appetizer, or side dish with your choice of dips or sauces. Once you try this recipe, you’ll find yourself reaching for eggplant more often!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 medium eggplant
- 1 cup breadcrumbs (panko or regular)
- ½ cup all-purpose flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Olive oil spray
Instructions
- Preheat air fryer to 375°F (190°C).
- Wash and slice the eggplant into ½-inch thick rounds. Sprinkle with salt and let sit on paper towels.
- Set up three shallow bowls: one with flour, one with beaten eggs, and one with breadcrumbs mixed with garlic powder, onion powder, paprika, salt, and pepper.
- Coat each eggplant slice in flour, then dip into eggs, and finally coat with breadcrumb mixture.
- Lightly spray both sides of each slice with olive oil.
- Arrange in a single layer in the air fryer basket and cook for 15-20 minutes, turning halfway through until golden brown.
Nutrition
- Serving Size: 4 slices (100g)
- Calories: 180
- Sugar: 3g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 160mg