Print

Creamy High Protein Beef Pasta

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Creamy High Protein Beef Pasta is the ultimate weeknight comfort food that combines heartiness with nutrition. This dish features lean ground beef enveloped in a rich, creamy sauce made from Greek yogurt or cottage cheese, making it not only delicious but also packed with protein. Ready in under 30 minutes, it’s perfect for busy evenings when you need a quick and satisfying meal that the whole family will enjoy. With customizable ingredients and a one-pan preparation method, this recipe minimizes cleanup while maximizing flavor. Dive into a bowl of this creamy goodness tonight and make it your new family favorite!

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 pound lean ground beef (90/10 or 93/7)
  • 2 tablespoons tomato paste
  • 1 teaspoon Italian seasoning
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup beef broth
  • 1/2 cup Greek yogurt or cottage cheese
  • 1 1/2 cups shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 8 ounces penne or rigatoni pasta
  • 1 tablespoon chopped fresh parsley (optional)

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add diced onion and sauté until soft (about 3–4 minutes).
  2. Stir in minced garlic and cook for an additional 30 seconds until fragrant.
  3. Add ground beef, cooking until browned; drain excess fat.
  4. Stir in tomato paste, Italian seasoning, smoked paprika, salt, and pepper; cook for about 2 minutes.
  5. Pour in beef broth; bring to a simmer for 5–6 minutes.
  6. Reduce heat and gently mix in Greek yogurt or cottage cheese until creamy.
  7. Cook pasta according to package directions until al dente; drain.
  8. Combine pasta with the sauce, folding in mozzarella and Parmesan until melted.

Nutrition

Find it online: https://cookingwitheliana.com/creamy-high-protein-beef-pasta/