Cowboy Orzo Salad
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Enjoy a vibrant Cowboy Orzo Salad packed with fresh ingredients and bold flavors. Perfect for meal prep—try this easy recipe today!
- Author: Eliana
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Mixing
- Cuisine: Southwestern
- 1 cup orzo pasta
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 cup corn kernels (fresh or frozen)
- 1 red bell pepper, diced
- 1 small red onion, finely chopped
- 1 avocado, diced
- 1/2 cup crumbled feta cheese (optional)
- 1/4 cup fresh cilantro, chopped
- Cook the orzo pasta according to package instructions until al dente. Drain and rinse under cold water.
- In a large mixing bowl, combine black beans, cherry tomatoes, corn, red bell pepper, and red onion.
- Gently stir in the cooled orzo until well mixed.
- In a separate bowl, whisk together lime juice, olive oil, cumin, salt, and pepper to taste.
- Drizzle the dressing over the salad mixture and toss to coat evenly.
- Carefully fold in diced avocado and feta cheese if using.
- Garnish with fresh cilantro before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 3g
- Sodium: 290mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 5mg