Cottage Cheese Chickpea Salad Bowl
Indulge in the vibrant flavors of the Cottage Cheese Chickpea Salad Bowl! This quick and satisfying dish combines creamy cottage cheese with protein-rich chickpeas, fresh cucumbers, and crunchy red onions for a delightful blend of textures. Perfect for busy weeknights or family gatherings, this salad bowl can be prepared in just 10 minutes. Packed with nutrients and customizable to your liking, it makes an excellent choice for meal prep or as a light lunch option. Enjoy a refreshing and nutritious meal that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups cottage cheese
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cucumbers, diced
- 1/2 red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon apple vinegar
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cottage cheese, chickpeas, diced cucumbers, and sliced red onion.
- Drizzle with olive oil and apple vinegar; season generously with salt and pepper.
- Toss everything together until evenly coated. Serve immediately or chill in the fridge for an hour before serving.
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 300
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 9g
- Protein: 20g
- Cholesterol: 10mg