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Cottage Cheese and Spinach Crustless Quiche

Cottage Cheese and Spinach Crustless Quiche
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Indulge in the deliciousness of Cottage Cheese and Spinach Crustless Quiche, a delightful dish that’s both healthy and easy to prepare. Packed with protein from cottage cheese and fresh spinach, this quiche is perfect for any meal of the day. Its versatility allows you to customize it with your favorite vegetables or cheeses, making it a family-friendly option that even picky eaters will love. Whether you’re hosting a brunch, enjoying a quick weeknight dinner, or prepping meals for the week ahead, this crustless quiche is sure to impress. Enjoy it warm, at room temperature, or paired with a fresh salad for a satisfying meal.

Ingredients

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  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 1/2 bell pepper, diced
  • 2 cups fresh baby spinach, chopped
  • 1 1/2 cups cottage cheese
  • 4 large eggs
  • 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
  • 1/2 cup milk
  • 1/2 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a skillet, heat olive oil over medium heat and sauté diced onion and bell pepper until soft (about 3-4 minutes).
  3. Add chopped spinach to the skillet and cook until wilted (2-3 minutes). Season with garlic powder, salt, and pepper; allow to cool slightly.
  4. In a large bowl, whisk together eggs, milk, and cottage cheese until smooth; stir in Italian seasoning along with salt and pepper.
  5. Gently fold in shredded cheese and the sautéed vegetable mixture.
  6. Grease a 9-inch pie dish and pour in the quiche mixture evenly.
  7. Bake for 40-45 minutes until the top is golden brown and center is set. Cool for 5-10 minutes before slicing.
  8. Serve warm or at room temperature.

Nutrition

Find it online: https://cookingwitheliana.com/cottage-cheese-and-spinach-crustless-quiche/