Cilantro Lime Quinoa Salad
Cilantro Lime Quinoa Salad is a vibrant and refreshing dish that captures the essence of summer in every bite. This nutritious salad combines fluffy quinoa with protein-packed white beans and fresh vegetables, all tossed in a zesty lime dressing. Perfect for busy weeknights or as a crowd-pleasing side at gatherings, this salad is quick to prepare and highly customizable. Whether enjoyed on its own or paired with grilled dishes, it brings a burst of flavor and color to your table.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 1 cup uncooked quinoa
- 1 can (15 oz) white beans, rinsed and drained
- â…“ cup red onion, finely diced
- ½ cucumber, chopped
- ½ cup fresh cilantro
- 1 scallion
- 1–2 cloves garlic
- ¼ cup plant-based yogurt or olive oil
- Juice and zest of two limes
- 1 tbsp maple syrup
Instructions
- Rinse quinoa under cold water. Cook according to package instructions until fluffy, then let cool.
- While quinoa cools, blend cilantro, scallion, garlic, yogurt (or olive oil), lime juice and zest, coriander, vinegar (if using), and maple syrup until smooth.
- In a large bowl, combine cooled quinoa with white beans, red onion, and cucumber.
- Pour dressing over the quinoa mixture; toss until evenly coated.
- Serve immediately or chill in the fridge for 30 minutes to meld flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 3g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://cookingwitheliana.com/cilantro-lime-quinoa-salad/