Chickpea Feta Avocado Salad
Experience the vibrant flavors of our Chickpea Feta Avocado Salad, a delightful dish that’s as nutritious as it is easy to prepare. This salad combines creamy avocado, hearty chickpeas, and tangy feta cheese, all tossed in a zesty lemon dressing. Perfect for busy weeknights or as a colorful side at family gatherings, it can be whipped up in just 15 minutes! Packed with fresh ingredients and wholesome nutrients, this versatile salad can be enjoyed on its own or paired with your favorite main dishes. Make it ahead of time for meal prep, and let the flavors meld for an even more delicious experience.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces feta cheese, crumbled
- 1/2 cup red onion, thinly sliced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, combine chickpeas, diced avocado, crumbled feta cheese, red onion, parsley, and mint.
- In a separate small bowl or jar, whisk together olive oil, lemon juice, minced garlic, dried oregano; season with salt and pepper.
- Pour the dressing over the salad ingredients; gently toss until well coated.
- Serve immediately or chill for at least 30 minutes to enhance flavors.
Nutrition
- Serving Size: 1 cup (180g)
- Calories: 290
- Sugar: 2g
- Sodium: 360mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 20mg
Find it online: https://cookingwitheliana.com/chickpea-feta-avocado-salad/