Chickpea Cucumber Feta Salad
Chickpea Cucumber Feta Salad is a refreshing and vibrant dish that brilliantly combines the hearty goodness of chickpeas with crisp cucumbers, creamy feta cheese, and aromatic herbs. Perfect for hot summer days or as a delightful side at gatherings, this salad bursts with zesty flavors from fresh lemon juice and mint, making it not only a nutritious option but also an enjoyable culinary experience. It comes together in just 10 minutes, allowing you to savor the essence of Mediterranean cuisine without spending hours in the kitchen.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 6 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 3 cups boiled or canned chickpeas
- 170 grams cucumber (peeled and diced)
- 40 grams red onion (finely chopped)
- 2 ½ tablespoons dill (minced)
- 2 teaspoons spearmint (minced)
- 6 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- Zest of ½ lemon
- 3–4 teaspoons apple cider vinegar
- 100 grams feta cheese (crumbled)
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the chickpeas, diced cucumber, red onion, dill, and spearmint.
- Drizzle in the olive oil, lemon juice, lemon zest, and apple cider vinegar. Mix gently to combine.
- Allow the salad to marinate in the fridge for at least one hour to let flavors meld together.
- Just before serving, fold in crumbled feta cheese and adjust seasoning with salt and pepper.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 240
- Sugar: 3g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 10mg
Find it online: https://cookingwitheliana.com/chickpea-cucumber-feta-salad/