Chicken Ranch Pasta Meal Prep
If you’re seeking a quick and satisfying meal to brighten your week, this Chicken Ranch Pasta Meal Prep is the answer! Creamy and savory, it’s a protein-packed dish that’s perfect for busy lunches or dinners. The delightful combination of tender chicken, vibrant broccoli, and zesty ranch seasoning creates an irresistible flavor that will have you coming back for more. Plus, it’s easy to make ahead, ensuring you enjoy comforting meals throughout the week without the hassle.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 8 oz pasta (high-protein or whole wheat)
- 1 head broccoli, chopped
- 2 chicken breasts, cut in half lengthwise
- Salt & pepper, to taste
- 3/4 cup plain Greek yogurt
- 1 packet ranch seasoning
- 3 tbsp mayonnaise
- 3/4 cup shredded cheddar cheese
Instructions
- Cook pasta according to package instructions; add chopped broccoli in the last few minutes. Drain and set aside.
- Season chicken with salt and pepper. Pan-sear or bake until golden brown and cooked through; slice into strips.
- Prepare bacon alternative (turkey bacon or plant-based) until crisp and crumble.
- In a bowl, whisk together Greek yogurt, ranch seasoning, and mayonnaise until smooth.
- In a large bowl or meal prep containers, combine cooked pasta, chicken strips, broccoli, crumbled bacon alternative, and shredded cheddar cheese. Drizzle with sauce and toss well.
- Store in airtight containers in the fridge for up to four days.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 380
- Sugar: 3g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 85mg