Chicken Bacon Ranch Pasta Meal Prep

If you’re looking for a quick and delicious meal that can brighten up your week, you’ve come to the right place! This Chicken Bacon Ranch Pasta Meal Prep is one of my absolute favorite recipes. It’s creamy, savory, and loaded with protein, making it perfect for busy lunches or dinners when you need something satisfying. I love how it balances comfort food vibes with the convenience of meal prep, so you can enjoy it all week long.

What makes this dish special is not only the incredible taste but also how easy it is to throw together. Whether you’re prepping for a hectic work week or gathering with family on the weekend, this pasta dish will surely bring smiles to everyone’s faces!

Why You’ll Love This Recipe

  • Quick to Prepare: With just 40 minutes from start to finish, you can have a hearty meal ready in no time.
  • Family-Friendly: Everyone loves the creamy ranch flavor combined with tender chicken and crispy bacon — even the pickiest eaters!
  • Make-Ahead Convenience: Perfect for meal prep! Make a big batch and store it for easy lunches or dinners throughout the week.
  • Delicious Flavor: The combination of ranch seasoning and cheddar cheese creates an irresistible taste that you’ll crave again and again.

Ingredients You’ll Need

These are simple, wholesome ingredients that come together beautifully in this Chicken Bacon Ranch Pasta Meal Prep. You probably have some of them in your pantry already! Let’s gather what we need:

For the Pasta

  • 8 oz pasta of choice (high-protein or whole wheat works great)
  • 1 head broccoli, chopped

For the Protein

  • 2 chicken breasts, cut in half lengthwise (4 cutlets)
  • Salt & pepper, to taste
  • 8 slices bacon

For the Sauce

  • 3/4 cup plain Greek yogurt
  • 1 packet ranch seasoning
  • 3 tbsp mayonnaise

For Topping

  • 3/4 cup shredded cheddar cheese

Variations

One of the best things about this recipe is its flexibility! Feel free to mix things up based on your preferences or what you have on hand:

  • Swap the protein: Try using turkey breast or tofu instead of chicken for a different twist.
  • Change up the veggies: Add bell peppers, spinach, or even peas to pack in more nutrients and color.
  • Alternative sauces: Experiment with different dressings like blue cheese or a balsamic vinaigrette for a new flavor profile.
  • Switch the pasta: Use gluten-free pasta if you’re avoiding gluten — it works just as well!

How to Make Chicken Bacon Ranch Pasta Meal Prep

Step 1: Cook the Pasta and Broccoli

Start by cooking your pasta according to package instructions. In these last few minutes before draining, toss in your chopped broccoli. This will soften it just enough while keeping its vibrant color and crunch.

Step 2: Prepare the Chicken

Season your chicken with salt and pepper. You can either pan-sear or bake it until it’s golden brown and cooked through. Cutting it into strips once cooked makes it easy to mix into your pasta later!

Step 3: Crisp Up the Bacon

Cook your bacon until it’s nice and crisp. Once done, crumble it into bite-sized pieces. This adds that delightful crunch we all love!

Step 4: Whisk Together the Sauce

In a bowl, combine your Greek yogurt, ranch seasoning, and mayonnaise. Whisk until smooth. This creamy sauce ties all the flavors together beautifully.

Step 5: Combine Everything

In a large bowl or meal prep containers, combine your cooked pasta, chicken strips, broccoli, crumbled bacon, and shredded cheddar cheese. Drizzle with the ranch sauce and give everything a good toss so every bite is bursting with flavor.

Step 6: Store Your Meal Prep

Transfer your Chicken Bacon Ranch Pasta into airtight containers. It keeps well in the fridge for up to four days — perfect for those busy lunches ahead!

And there you have it! A comforting meal that’s packed with flavor and perfect for meal prep. Enjoy!

Pro Tips for Making Chicken Bacon Ranch Pasta Meal Prep

Making this dish is a breeze, and with a few pro tips, you can elevate your meal prep game even further!

  • Cook Pasta Al Dente: This ensures that your pasta doesn’t get mushy when mixed with the sauce. A firmer pasta will hold up better in storage and maintain its texture when reheated.
  • Use High-Quality Bacon Alternatives: Opt for turkey bacon or plant-based bacon. They provide that crispy texture and smoky flavor without compromising your dietary preferences.
  • Make It Ahead of Time: Preparing this meal on the weekend means you’ll have delicious lunches ready to go throughout the week. This saves time and helps you stick to healthy eating goals!
  • Customize Your Veggies: Feel free to swap broccoli for other vegetables like bell peppers or spinach. This allows you to use what you have on hand and keeps things interesting.
  • Store Properly: Use glass meal prep containers for easy reheating and to keep everything fresh. Storing in individual portions also helps with portion control.

How to Serve Chicken Bacon Ranch Pasta Meal Prep

This Chicken Bacon Ranch Pasta is not only tasty but also visually appealing! Here are some ideas on how to present it beautifully at mealtime.

Garnishes

  • Fresh Chives or Green Onions: Chopped chives or sliced green onions add a pop of color and a mild onion flavor that complements the dish perfectly.
  • Parmesan Cheese: A sprinkle of grated Parmesan adds a nutty flavor that enhances the overall creaminess of the ranch dressing.
  • Cherry Tomatoes: Halved cherry tomatoes can introduce a fresh, juicy element that balances the richness of the pasta.

Side Dishes

  • Mixed Green Salad: A light salad with a variety of greens, cucumbers, and a simple vinaigrette offers a refreshing contrast to the creamy pasta.
  • Garlic Bread: Toasted bread slathered in garlic butter makes for a crunchy side that’s perfect for scooping up any leftover sauce from your pasta bowl.
  • Steamed Asparagus: Lightly steamed asparagus adds a vibrant green color and brings additional nutrients to your meal without overpowering the flavors.
  • Fruit Salad: A sweet fruit salad can serve as a delightful contrast to your savory dish, providing a light and refreshing end to your meal.

With these tips and serving suggestions, you’re all set to enjoy your Chicken Bacon Ranch Pasta Meal Prep in style! Happy cooking!

Make Ahead and Storage

This Chicken Bacon Ranch Pasta Meal Prep is a fantastic choice for busy weeks, allowing you to savor delicious homemade meals without the hassle each day. Perfect for meal prepping, it stores well and keeps its flavors intact!

Storing Leftovers

  • Allow the pasta to cool completely before storing.
  • Divide into airtight containers.
  • Store in the refrigerator for up to 4 days.

Freezing

  • Let the dish cool completely.
  • Portion into freezer-safe containers or bags, leaving some space for expansion.
  • Label with the date and freeze for up to 3 months.

Reheating

  • Thaw frozen containers in the refrigerator overnight before reheating.
  • Reheat in the microwave in 1-minute intervals, stirring between each interval until heated through.
  • For stovetop reheating, add a splash of water or broth to prevent sticking.

FAQs

Here are some common questions about this recipe that might help you out!

Can I make Chicken Bacon Ranch Pasta Meal Prep vegetarian?

Absolutely! You can substitute chicken with chickpeas or tofu and use plant-based bacon alternatives for a delicious vegetarian option.

How long does Chicken Bacon Ranch Pasta Meal Prep last in the fridge?

When stored properly in airtight containers, this meal prep will last up to 4 days in the refrigerator while maintaining its taste and texture.

Can I use a different type of cheese in Chicken Bacon Ranch Pasta Meal Prep?

Yes! Feel free to experiment with your favorite cheese varieties like mozzarella or pepper jack for a spicy kick.

What other vegetables can I add to Chicken Bacon Ranch Pasta Meal Prep?

You can mix in bell peppers, spinach, or peas for added nutrition and flavor. Just remember to adjust cooking times accordingly!

Is Chicken Bacon Ranch Pasta Meal Prep suitable for kids?

Definitely! This dish is creamy, flavorful, and appealing to children. It’s a great way to sneak in some veggies too!

Final Thoughts

I hope you enjoy making this Chicken Bacon Ranch Pasta Meal Prep as much as I do! It’s not only comforting but also packed with protein to keep you satisfied throughout your busy days. Remember, meal prep doesn’t have to be boring; it’s all about creating dishes that bring joy and nourishment into your life. Happy cooking!

Print

Chicken Ranch Pasta Meal Prep

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

If you’re seeking a quick and satisfying meal to brighten your week, this Chicken Ranch Pasta Meal Prep is the answer! Creamy and savory, it’s a protein-packed dish that’s perfect for busy lunches or dinners. The delightful combination of tender chicken, vibrant broccoli, and zesty ranch seasoning creates an irresistible flavor that will have you coming back for more. Plus, it’s easy to make ahead, ensuring you enjoy comforting meals throughout the week without the hassle.

  • Author: Eliana
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Cooking
  • Cuisine: American

Ingredients

Scale
  • 8 oz pasta (high-protein or whole wheat)
  • 1 head broccoli, chopped
  • 2 chicken breasts, cut in half lengthwise
  • Salt & pepper, to taste
  • 3/4 cup plain Greek yogurt
  • 1 packet ranch seasoning
  • 3 tbsp mayonnaise
  • 3/4 cup shredded cheddar cheese

Instructions

  1. Cook pasta according to package instructions; add chopped broccoli in the last few minutes. Drain and set aside.
  2. Season chicken with salt and pepper. Pan-sear or bake until golden brown and cooked through; slice into strips.
  3. Prepare bacon alternative (turkey bacon or plant-based) until crisp and crumble.
  4. In a bowl, whisk together Greek yogurt, ranch seasoning, and mayonnaise until smooth.
  5. In a large bowl or meal prep containers, combine cooked pasta, chicken strips, broccoli, crumbled bacon alternative, and shredded cheddar cheese. Drizzle with sauce and toss well.
  6. Store in airtight containers in the fridge for up to four days.

Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 380
  • Sugar: 3g
  • Sodium: 680mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 85mg

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star