Cauliflower Fried Rice
Cauliflower Fried Rice is a delightful and nutritious alternative to traditional fried rice, perfect for those seeking a quick yet satisfying meal. Bursting with vibrant colors and flavors, this dish is not only a fantastic way to sneak in more vegetables but also provides a low-carb option that the whole family will love. It can be easily customized with your choice of proteins and veggies, making it a versatile addition to your weekly meal rotation. In just 15 minutes, you can whip up this delicious stir-fry that’s as good as take-out but healthier and homemade!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 2 large eggs, beaten
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- 20 ounces cauliflower rice
- 1/3 cup low sodium soy sauce
- 1/4 cup mushroom-based sauce (as an alternative to oyster sauce)
- 1/2 cup frozen carrots, cubed
- 1/2 cup frozen corn
- 1/2 cup frozen peas
Instructions
- Cook the beaten eggs in a skillet sprayed with vegetable oil over medium-high heat until they form a thin pancake. Chop into small pieces and set aside.
- In the same skillet, heat sesame and vegetable oils over high heat; add cauliflower rice and stir-fry for about 4-5 minutes until crispy.
- Pour in the soy sauce and mushroom-based sauce, mixing well. Cook for another 3-4 minutes until most liquid evaporates.
- Add frozen carrots, corn, and peas; cook for an additional 2 minutes until warmed through.
- Stir in the scrambled eggs before serving hot.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 225
- Sugar: 5g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 186mg
Find it online: https://cookingwitheliana.com/cauliflower-fried-rice/