Brussels Sprouts and Turkey Pesto Pasta
Brussels Sprouts and Turkey Pesto Pasta is a comforting and quick meal, perfect for busy weeknights. This vibrant dish combines the earthy flavors of brussels sprouts with the savory crunch of turkey bacon and the freshness of homemade pesto. Ready in just 30 minutes, it’s an excellent choice whether you’re hosting friends or enjoying a cozy family dinner. The delightful balance of flavors makes every bite memorable, while also being customizable to suit your pantry staples or dietary preferences.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 12 ounces brussels sprouts
- 1 clove garlic, grated or minced
- 1/4 teaspoon red pepper flakes
- Kosher salt and fresh ground black pepper to taste
- 8 ounces uncooked pasta shells (gluten-free if needed)
- 3 tablespoons pesto
- 1 lemon, juiced
- 1/4 cup shredded parmesan cheese
- 4 slices turkey bacon (cooked and chopped)
Instructions
- Cook the pasta according to package instructions until al dente; drain.
- Thinly slice brussels sprouts using a knife or food processor.
- In a large skillet over medium heat, cook turkey bacon until crispy; drain on paper towels and chop.
- In the same skillet, add a tablespoon of bacon grease. Sauté brussels sprouts with red pepper flakes, salt, and pepper for about 3-5 minutes until tender.
- Combine chopped bacon, drained pasta, pesto, lemon juice, and parmesan in the skillet; stir until well mixed.
- Serve hot, adding extra parmesan if desired.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 450
- Sugar: 2g
- Sodium: 580mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 20mg