Blueberry Cream Cheese Protein Muffins
Blueberry Cream Cheese Protein Muffins are your new go-to for a healthy, delicious snack that’s perfect any time of day. Bursting with juicy blueberries and the rich creaminess of cream cheese, these muffins are not only satisfying but also packed with protein to power your day. Whether you enjoy them as a quick breakfast, a post-workout treat, or a sweet dessert, you can indulge guilt-free. With just 15 minutes of prep time and simple ingredients, these muffins are easy to whip up and customize to suit your taste. Bake a batch today and delight in the fluffy texture and burst of flavor!
- Prep Time: 15 minutes
- Cook Time: 15–20 minutes
- Total Time: 0 hours
- Yield: About 9 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 120g Butter Milk protein pancake mix
- 20g vanilla protein powder
- 1 container fat-free cream cheese
- 1 egg
- 46g egg whites
- 28g light canola butter
- 80g blueberries
- 30–50 ml skinned syrup (or sweetener of choice)
Instructions
- Prepare: Allow cream cheese and egg to reach room temperature.
- Preheat oven: Set to 350°F (175°C).
- Mix: In a bowl, cream together cream cheese, egg, egg whites, vanilla extract, and light canola butter until smooth.
- Combine dry ingredients: Mix in pancake mix, protein powder, and baking powder until just combined.
- Sweeten: Add sweetener of choice for moisture.
- Fold in blueberries gently to avoid breaking them.
- Fill muffin tin: Divide batter among lined muffin cups (about nine).
- Bake: Cook for 15–20 minutes or until golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 108
- Sugar: 2g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 30mg