BLT Chicken Salad
Discover the joy of this refreshing BLT Chicken Salad, a delightful blend of crisp romaine lettuce, juicy cherry tomatoes, and tender chicken, all dressed in a creamy sauce. This dish takes the beloved classic BLT sandwich to new heights without any pork or alcohol, making it a perfect choice for casual lunches or gatherings. Each bite is a celebration of flavor and nostalgia, evoking memories of sunny picnics and backyard barbecues. Easy to prepare and versatile enough to suit any occasion, this salad is bound to become a staple in your culinary repertoire. Whether enjoyed on its own or paired with warm pita bread, this BLT Chicken Salad is sure to impress!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 2 cups cooked chicken breast, diced
- 4 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- ½ cup mayonnaise
- 2 tablespoons Greek yogurt
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Cook the chicken breast seasoned with salt and pepper in a skillet over medium heat until fully cooked (about 6–8 minutes per side). Let it rest before dicing.
- In the same skillet, cook turkey bacon until crispy. Drain on paper towels and crumble.
- In a large mixing bowl, combine chopped romaine lettuce and halved cherry tomatoes.
- Add diced chicken and crumbled bacon to the bowl.
- In a separate bowl, whisk together mayonnaise, Greek yogurt, Dijon mustard, garlic powder, salt, and pepper until smooth.
- Pour dressing over salad ingredients and toss gently until everything is well coated.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 610mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg
Find it online: https://cookingwitheliana.com/blt-chicken-salad/