Best Ever Slimming Friendly Chilli Con Carne
Best Ever Slimming Friendly Chilli Con Carne is a delectable dish that balances comfort and health, making it an ideal choice for families and those pursuing a nutritious lifestyle. This satisfying chilli is crafted with lean beef, vibrant vegetables, and a harmonious blend of spices that create a robust flavor without the guilt. Perfect for busy weeknights or meal prep, this recipe allows you to enjoy wholesome meals effortlessly. Serve it over rice or in tacos, and customize with your favorite toppings for a delightful dining experience.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves approximately 6 servings 1x
- Category: Dinner
- Method: Simmering
- Cuisine: Mexican
Ingredients
Scale
- 500g extra lean beef mince
- 400g kidney beans (canned)
- 1 large onion
- 3 cloves garlic
- 1 large carrot
- 1 red bell pepper
- 800g chopped tomatoes (canned)
- 3 cups beef stock
- Spices: paprika, cumin, cayenne pepper, oregano
Instructions
- Spray a large casserole dish with olive oil spray and heat over medium-high.
- Add beef mince, onion, and garlic; cook until browned.
- Stir in carrots; sauté for a few minutes.
- Mix in spices, tomatoes, tomato paste, bell pepper, jalapenos, vinegar, and stock; bring to a boil.
- Lower heat, add kidney beans, cover and simmer for 45 minutes to 1 hour until thickened.
- Serve hot with your choice of toppings.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 650mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 70mg