Best Chicken Salad Cucumber Roll Ups
Indulge in the delightful flavors of Best Chicken Salad Cucumber Roll Ups, a refreshing twist on a classic dish. Perfect for warm afternoons or busy weeknights, these roll-ups combine creamy chicken salad, zesty lime, and crunchy cucumbers into an easy-to-make meal that’s light yet satisfying. Each bite offers a burst of flavor from the tender chicken blended with fresh cilantro and creamy avocado, all wrapped in crisp cucumber for an invigorating crunch. Ready in just 20 minutes, these roll-ups make for a wonderful lunch option or a stunning appetizer for gatherings. Enjoy them as is or customize with your favorite ingredients for a personalized touch!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 6
- Category: Dinner
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 1 lb cooked, shredded chicken
- 1/2 red onion, finely chopped
- 1 avocado
- 5 tbsp cottage cheese
- 3 tbsp mayonnaise
- Juice of 3 limes
- Large English cucumber
- 2 tbsp whipped cream cheese
- Everything bagel seasoning (for garnish)
- Chipotle hot sauce (to taste)
Instructions
- If using raw chicken, simmer in water until cooked through (12–15 minutes). Shred once cooled.
- In a mixing bowl, combine shredded chicken, red onion, cilantro, cottage cheese, mayonnaise, lime juice, salt, pepper, onion powder, and chipotle sauce. Mix well.
- Slice the cucumber lengthwise and scoop out seeds to create strips.
- Spread whipped cream cheese on one side of each cucumber strip. Spoon chicken salad mixture onto one end and roll tightly.
- Garnish with everything bagel seasoning and serve.
Nutrition
- Serving Size: 1 roll-up
- Calories: 120
- Sugar: 1g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 30mg