Beet Salad with Spinach and Honey-Mustard Lemon Dressing
Indulge in the vibrant flavors of this Beet Salad with Spinach and Honey-Mustard Lemon Dressing. Perfect for any occasion, this salad combines earthy roasted beets, fresh baby spinach, and sweet mandarin orange segments, all drizzled with a zesty homemade dressing. Ready in just 15 minutes, it makes for an ideal light lunch, elegant appetizer, or refreshing side dish to impress your guests. Bursting with color and nutrients, this salad is not just a treat for the taste buds—it’s also a healthy addition to your meal repertoire. Whether you’re entertaining friends or enjoying a quiet evening at home, this salad will surely elevate your dining experience.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Makes approximately 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1.5 lb cooked beets (sliced)
- 5 oz baby spinach
- 2 cups mandarin orange segments
- 1/3 cup red onions (sliced)
- 1/3 cup toasted pine nuts
- 4 oz crumbled feta cheese (optional)
- 1 tablespoon olive oil
- 1 tablespoon honey
- â…“ cup extra virgin olive oil
- 3 tablespoons Dijon mustard
- 2 tablespoons honey
- 2 tablespoons freshly squeezed lemon juice
Instructions
- Prepare the beets ahead of time by roasting or boiling until tender. Allow them to cool before slicing.
- In a bowl, mix sliced beets with olive oil and honey.
- Combine dressing ingredients in a jar; shake or whisk until blended.
- In serving bowls, layer baby spinach as the base.
- Top with mandarin oranges, pine nuts, red onions, and drizzle with dressing.
- Finish by adding honey-coated beets and crumbled feta on top.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 18g
- Sodium: 220mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 11mg