Print

Barbecue Meatball Bowls with Avocado Goddess Sauce

Barbecue Meatball Bowls with Avocado Goddess Sauce
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Indulge in a bowl of vibrant flavors with these Barbecue Meatball Bowls featuring a creamy Avocado Goddess Sauce. This wholesome meal combines tender meatballs made from lean beef, smothered in tangy barbecue sauce, alongside roasted sweet potatoes and fresh broccoli. Topped with a luscious avocado sauce, this dish not only looks appealing but is packed with nutrients that will keep you energized throughout the day. Perfect for busy weeknights or family gatherings, these bowls are as fun to make as they are to eat. Enjoy customizing them to suit your taste preferences while savoring every bite!

Ingredients

Scale
  • 1 pound ground sirloin or lean ground beef
  • 1 tablespoon dijon mustard
  • 1 tablespoon balsamic vinegar
  • 1/2 teaspoon sea salt
  • Freshly ground black pepper, to taste
  • 1 large egg
  • 1/3 cup Panko breadcrumbs
  • 1 tablespoon dried basil
  • 2 teaspoons smoked paprika
  • 1 teaspoon dried oregano
  • 1 large garlic clove, minced
  • 2/3 cup barbecue sauce
  • 3 tablespoons water
  • 4 medium sweet potatoes, peeled and diced into 1-inch cubes
  • 1 bunch of broccoli, cut into medium florets
  • 4 tablespoons extra-virgin olive oil, divided
  • 1 ripe avocado
  • 1/2 cup Greek yogurt
  • Juice of 1 lime
  • 1 garlic clove, minced
  • 1/2 teaspoon sea salt
  • Big handful of fresh herbs (basil and dill)
  • 4 cups cooked quinoa or brown rice

Instructions

  1. Preheat oven to 425°F. In a bowl, combine ground beef, dijon mustard, balsamic vinegar, sea salt, pepper, egg, Panko breadcrumbs, smoked paprika, oregano, basil, and garlic. Mix well and roll into 16 meatballs.
  2. Brown meatballs in an oven-safe skillet over medium heat for 2 minutes until golden. Transfer to the oven and bake for 15 minutes.
  3. On a baking sheet, toss diced sweet potatoes with olive oil, salt, and pepper; roast for 25-30 minutes. Roast broccoli on another sheet for 20 minutes.
  4. Mix barbecue sauce ingredients in a bowl; pour over cooked meatballs and heat on stovetop until thickened.
  5. Blend avocado goddess sauce ingredients in a food processor until smooth.
  6. Assemble bowls with quinoa (or brown rice), roasted veggies, glazed meatballs, and drizzle with avocado sauce.

Nutrition

Find it online: https://cookingwitheliana.com/barbecue-meatball-bowls-with-avocado-goddess-sauce/