Banana Oatmeal Bars
Banana Oatmeal Bars are the perfect blend of wholesome ingredients and delightful flavors, making them an excellent choice for breakfast or a snack anytime. These bars are easy to prepare in just one bowl, combining ripe bananas with rolled oats, honey or maple syrup, and eggs for a chewy, satisfying treat. Whether you need a quick breakfast on-the-go or a guilt-free dessert, these bars deliver both nutrition and taste. They capture the essence of home cooking and will surely become a beloved staple in your kitchen. Enjoy them plain or customize with add-ins like nuts or chocolate chips for an extra kick!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 ripe bananas (about 1 ½ cups mashed)
- 2 cups rolled oats
- ⅓ cup honey or pure maple syrup
- 2 large eggs
- 1 tsp baking powder
- 1 tsp vanilla extract
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, mash the ripe bananas until smooth.
- Add rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract to the mashed bananas. Mix until well combined but do not overmix.
- Grease an 8×8-inch baking dish or line it with parchment paper.
- Pour the mixture into the prepared dish and spread evenly.
- Bake for 25-30 minutes until golden brown and firm.
- Allow to cool in the pan for at least ten minutes before slicing into bars.
Nutrition
- Serving Size: 1 bar (50g)
- Calories: 150
- Sugar: 8g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 70mg
Find it online: https://cookingwitheliana.com/banana-oatmeal-bars/