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Baked Fish with Cherry Tomatoes and Olives

Baked Fish with Cherry Tomatoes and Olives
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Enjoy a healthy meal with our Baked Fish with Cherry Tomatoes and Olives recipe. Quick and delicious—try it today!

Ingredients

Scale
  • 1 fish fillet (any white fish like tilapia or cod)
  • 2 cups cherry tomatoes
  • ¼ cup olives
  • 2 sprigs parsley (fresh)
  • 2 sprigs thyme (fresh)
  • 3 garlic cloves (minced or diced)
  • 1 tsp paprika
  • 1 tsp Italian seasoning
  • 1 tsp Cajun seasoning (old bay or creole seasoning)
  • ½ tsp chili flakes
  • 1 tsp fish seasoning (optional)
  • ½ tsp salt
  • ½ tsp black pepper
  • 3 tbsp cooking oil
  • 2 tbsp water
  • 3 tbsp salted butter
  • Pinch of salt and pepper

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Mix seasonings in a bowl and rub onto both sides of the fish fillet.
  3. Heat oil in a pan over medium heat; sear the fish for 1 minute on each side until charred.
  4. Remove fish; sauté tomatoes, olives, garlic, herbs, seasoning mix, and water in the same pan for 3 minutes.
  5. Place seared fish back into the pan with sautéed mixture; add butter on top and transfer to oven.
  6. Bake for about 10 minutes until cooked through.
  7. Serve immediately with lemon wedges and your choice of sides.

Nutrition

Find it online: https://cookingwitheliana.com/baked-fish-with-cherry-tomatoes-and-olives/