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Baked Cod Recipe with Lemon and Garlic

Baked Cod Recipe with Lemon and Garlic
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Indulge in a delightful evening with this Baked Cod Recipe with Lemon and Garlic. In just 22 minutes, you can create a flavorful and healthy meal that perfectly balances the zesty brightness of lemon and the rich aroma of garlic. The crispy exterior and tender, flaky cod make this dish a crowd-pleaser, ideal for busy weeknights or special family gatherings. Serve it alongside roasted vegetables or a light quinoa salad for a complete meal that everyone will love. This recipe is not only quick and easy but also packed with protein and omega-3 fatty acids, making it a nutritious choice for any dinner table.

Ingredients

Scale
  • 1.5 lb cod fillet (4–6 pieces)
  • 1/4 cup fresh parsley (chopped)
  • 5 tbsp lemon juice
  • 5 tbsp extra virgin olive oil
  • 2 tbsp melted butter
  • 5 garlic cloves (minced)
  • 1/3 cup all-purpose flour
  • 1 tsp ground coriander
  • 3/4 tsp sweet Spanish paprika
  • 3/4 tsp ground cumin
  • 3/4 tsp salt
  • 1/2 tsp black pepper

Instructions

  1. Preheat your oven to 400°F.
  2. In a bowl, mix lemon juice, olive oil, and melted butter to create the sauce.
  3. In another bowl, combine flour with spices.
  4. Coat cod fillets first in the lemon sauce and then in the flour mixture.
  5. Sear fillets in an oven-safe skillet with olive oil for about 2 minutes per side until golden.
  6. Add minced garlic to the remaining sauce and drizzle over fish before baking.
  7. Bake for 10 minutes or until fish flakes easily with a fork.
  8. Garnish with parsley and serve immediately.

Nutrition

Find it online: https://cookingwitheliana.com/baked-cod-recipe-with-lemon-and-garlic/