Baked Cajun Salmon with Avocado
Indulge in a delightful culinary experience with this Baked Cajun Salmon with Avocado. This quick and healthy dish marries the bold flavors of Cajun seasoning with the creamy richness of avocado, making it an ideal choice for busy weeknights or casual gatherings. Ready in just 30 minutes, it’s not only a feast for the senses but also a nutritious option packed with omega-3 fatty acids and healthy fats. Whether you’re meal prepping for the week or entertaining friends, this dish is sure to impress. Enjoy every bite of perfectly baked salmon topped with fresh avocado!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 salmon fillets (about 6 ounces each)
- 2 tablespoons Cajun seasoning
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 large avocado (diced)
- Fresh cilantro (for garnish)
- Salt and pepper (to taste)
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, combine Cajun seasoning, olive oil, and lemon juice. Rub this mixture generously over each salmon fillet.
- Place the seasoned salmon on a parchment-lined baking sheet and bake for 15-20 minutes until the fish flakes easily with a fork.
- While the salmon bakes, dice the avocado and mix it with salt, pepper, and a squeeze of lemon juice.
- Once cooked, let the salmon rest for a couple of minutes before serving topped with diced avocado and fresh cilantro.
Nutrition
- Serving Size: 1 salmon fillet with avocado topping (approx. 200g)
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 60mg
Find it online: https://cookingwitheliana.com/baked-cajun-salmon-with-avocado/