Avocado Mango Salad Recipe

If you’re looking for a refreshing and vibrant dish that’s perfect for any gathering, you’ve come to the right place! This Avocado Mango Salad Recipe is a true favorite in my kitchen. It brings together the sweetness of ripe mangoes and strawberries with the creamy texture of avocado, creating a delightful balance. And the best part? You can whip it up in just 15 minutes! Whether it’s a sunny summer picnic, a family barbecue, or simply a busy weeknight dinner, this salad is always a hit.

Not only is this salad delicious, but it’s also packed with vitamins and nutrients. Plus, it’s versatile enough to serve as a side dish or even a light main course. Trust me; once you make this salad, you’ll want to share it with everyone!

Why You’ll Love This Recipe

• Quick and Easy: With just 15 minutes of prep time, you can enjoy this salad without spending hours in the kitchen.
• Fresh Flavors: The combination of mango, avocado, and lime creates a zesty flavor explosion that brightens any meal.
• Family-Friendly: Kids and adults alike will love the sweet and savory taste—perfect for picky eaters!
• Make-Ahead Convenience: This salad holds up well in the fridge, making it great for meal prep or picnics.
• Nutritious Ingredients: Packed with vitamins and healthy fats, this salad is not just tasty but also good for you!

Ingredients You’ll Need

This Avocado Mango Salad is made with simple, wholesome ingredients that are easy to find at your local grocery store. Let’s gather everything we need!

For the Salad

• 2 medium mangoes (diced – about 1 cup)
• 1 cup shelled edamame (thawed – optional)
• 1 cup diced strawberries (about 9 ounces)
• 1 medium avocado (diced)
• 3 tablespoons finely diced red onion (about one-half small onion)
• 1 medium jalapeño (seeded and finely diced)
• 1/4 cup thinly sliced basil leaves (chiffonade)
• 3 tablespoons chopped cilantro

For the Dressing

• 1 tablespoon sesame oil (or neutral flavored oil)
• Zest of 1 lime
• 1/4 cup lime juice (about 1 lime)
• 1 teaspoon maple syrup (or to taste)
• 1/4 teaspoon salt (or to taste)

For Serving

• Tortilla chips (optional)

Variations

This recipe is wonderfully flexible! Feel free to get creative based on your preferences or what you have on hand.

• Add some crunch: Toss in some chopped nuts like almonds or walnuts for an added crunch.
• Change up the greens: Substitute fresh spinach or arugula for an extra nutrient boost.
• Make it spicy: If you like heat, add more jalapeño or even some diced chili peppers.
• Switch the fruit: Try adding other fruits like pineapple or kiwi for different flavors.

How to Make Avocado Mango Salad Recipe

Step 1: Mix the Ingredients

Start by adding all your fresh ingredients into a large bowl. Combine the diced mangoes, optional edamame, strawberries, avocado, red onion, jalapeño, basil leaves, and cilantro. Mixing these colorful ingredients together not only makes your salad beautiful but also ensures that every bite has a burst of flavor.

Step 2: Make the Dressing

In a separate small bowl, whisk together sesame oil, lime zest and juice, maple syrup, and salt. This dressing adds that zesty tang we love in salads! Whisking it separately allows all those flavors to blend beautifully before pouring it over your salad.

Step 3: Combine Everything

Pour the dressing over your mixed salad ingredients. Gently toss everything together until fully incorporated. Be careful not to mash the avocado; we want those lovely chunks! The dressing will enhance every ingredient while keeping each component fresh and vibrant.

Now you’re ready to enjoy this delightful Avocado Mango Salad! Serve it as a side with tortilla chips or add it to tacos for an extra layer of flavor. Enjoy!

Pro Tips for Making Avocado Mango Salad Recipe

Creating the perfect Avocado Mango Salad is all about balance and freshness. Here are some tips to help you shine in the kitchen!

• Use ripe ingredients: Selecting ripe mangoes and avocados ensures the best flavor and creaminess, making your salad irresistibly delicious.
• Adjust spice level: If you’re sensitive to heat, consider using only half of the jalapeño or removing the seeds entirely. This allows you to enjoy the salad without too much kick while still benefiting from its vibrant taste.
• Chill before serving: Letting your salad chill in the refrigerator for about 30 minutes enhances the flavors as they meld together, creating a refreshing dish that’s perfect for hot days.
• Experiment with textures: Adding nuts or seeds can introduce a lovely crunch to your salad. Toasted sunflower seeds or pumpkin seeds are excellent options that complement the other ingredients beautifully.
• Make it ahead: You can prepare most of the ingredients in advance but add the avocado right before serving to keep it from browning. This makes it an excellent option for meal prep or potlucks!

How to Serve Avocado Mango Salad Recipe

This vibrant Avocado Mango Salad is not just tasty; it’s also visually appealing! Here are some delightful ways to serve and enjoy this refreshing dish.

Garnishes

• Fresh lime wedges: A squeeze of lime right before eating brightens up the flavors and adds a zesty finish.
• Sliced radishes: Thinly sliced radishes not only add color but also a crunchy texture that contrasts nicely with the creamy avocado.
• Extra herbs: A sprinkle of additional cilantro or basil on top can enhance both flavor and presentation, making your salad look even more inviting.

Side Dishes

• Quinoa Pilaf: This fluffy side dish made with quinoa, vegetables, and herbs complements the flavors of your salad while adding protein and fiber.
• Grilled Corn on the Cob: Sweet, charred corn pairs beautifully with this salad’s sweetness. Simply grill corn until tender, then brush with lime juice for an extra kick.
• Chickpea Salad: A protein-packed chickpea salad with tomatoes, cucumber, and a light vinaigrette serves as a hearty companion, balancing out the lightness of your avocado mango creation.
• Vegetable Skewers: Colorful vegetable skewers grilled to perfection make a fun and interactive side that everyone will love. Choose seasonal veggies like zucchini, bell peppers, and cherry tomatoes to match your summer vibe.

Enjoy crafting this delightful Avocado Mango Salad and let its fresh flavors bring joy to your table!

Make Ahead and Storage

This Avocado Mango Salad is not only delicious but also perfect for meal prep! You can easily make it ahead of time for those busy weeknights or gatherings. Here’s how you can store it and make the most out of your leftovers.

Storing Leftovers

• Store any leftover salad in an airtight container.
• Keep it in the refrigerator, where it will stay fresh for up to 2 days.
• Be aware that the avocado may brown slightly, but the flavor will still be great!

Freezing

• Unfortunately, this salad is not suitable for freezing due to the texture changes of the ingredients once thawed.
• It’s best enjoyed fresh, so try to prepare only what you need!

Reheating

• This salad is meant to be served cold, so there’s no need to reheat it.
• Enjoy it straight from the fridge for a refreshing bite!

FAQs

Here are some common questions about this Avocado Mango Salad Recipe.

Can I customize the Avocado Mango Salad Recipe?

Absolutely! Feel free to add your favorite ingredients such as black beans or corn for added texture and flavor. Just remember to keep the dressing balanced.

How long does the Avocado Mango Salad last in the fridge?

The salad will stay fresh in an airtight container for about 2 days. While it’s tasty cold, note that the avocado may brown over time.

Is this Avocado Mango Salad Recipe suitable for vegan diets?

Yes! This recipe is entirely plant-based and vegan-friendly. The ingredients are wholesome and packed with nutrients.

Final Thoughts

I hope you enjoy making this vibrant and healthy Avocado Mango Salad! It’s a fantastic dish that brings together sweet and savory flavors, making it a hit at any gathering. Whether you’re serving it at a picnic or enjoying a quiet dinner at home, this salad is sure to brighten your meal. Don’t hesitate to experiment with different additions too—make it your own! Happy cooking!