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Avocado Chickpea Salad Wrap

Avocado Chickpea Salad Wrap
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Indulge in the vibrant flavors of our Avocado Chickpea Salad Wrap, a quick and nutritious meal perfect for any occasion. With creamy avocados and hearty chickpeas as the star ingredients, this wrap is not only satisfying but also packed with essential nutrients. In just 15 minutes, you can whip up these delicious wraps, making them an ideal choice for busy weekdays or family gatherings. Plus, they’re customizable, allowing you to include your favorite veggies and seasonings. Enjoy them fresh for lunch boxes or serve them at picnics—each bite promises to delight!

Ingredients

Scale
  • 2 cans (15 oz each) chickpeas, drained and rinsed
  • 2 ripe avocados, mashed
  • 2 celery stalks, finely diced
  • 1/4 red onion, finely diced
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons fresh dill, chopped
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons dijon mustard
  • Sea salt and black pepper to taste
  • Optional: hemp hearts for added nutrition
  • 4–6 large tortillas or wraps (whole wheat or spinach)
  • Fresh lettuce or spinach leaves
  • Sliced cucumber and tomatoes

Instructions

  1. Rinse chickpeas thoroughly under cold water until clear.
  2. In a bowl, mash chickpeas and avocados together to a chunky-creamy consistency.
  3. Stir in celery, red onion, parsley, and dill until well combined.
  4. Add lemon juice, dijon mustard, sea salt, and black pepper; mix gently.
  5. Let the filling rest for about 10 minutes to meld flavors.
  6. Warm tortillas slightly for easier rolling.
  7. Spread filling on tortillas; layer with lettuce, cucumbers, tomatoes, and any additional veggies.
  8. Roll tightly from the bottom up while tucking in sides; cut diagonally to serve.

Nutrition

Find it online: https://cookingwitheliana.com/avocado-chickpea-salad-wrap/