Autumn Harvest Bowl
Indulge in the cozy flavors of fall with this delightful Autumn Harvest Bowl. This nutritious dish combines fresh arugula, tender quinoa, and roasted sweet potatoes for a satisfying meal that celebrates the season’s bounty. Topped with sliced apples, chickpeas, and a creamy maple-tahini dressing, each bite is a comforting explosion of taste and texture. Perfect for busy weeknights or as an impressive centerpiece at gatherings, this bowl is customizable and makes meal prep a breeze. Enjoy it as a light lunch or a hearty dinner; it’s sure to become a favorite!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Roasting, Mixing
- Cuisine: American
Ingredients
Scale
- 2 cups arugula
- 1/2 cup quinoa (cooked)
- 1 small sweet potato (roasted)
- 1/2 apple (sliced)
- 1/4 cup chickpeas (rinsed)
- 2 tbsp dried cranberries
- 2 tbsp tahini
- 1 tbsp maple syrup
Instructions
- Cook 1/2 cup quinoa according to package instructions.
- Roast 1 small sweet potato until tender.
- In a bowl, layer arugula, cooked quinoa, roasted sweet potato, sliced apple, chickpeas, and dried cranberries.
- For the dressing, whisk together 2 tbsp tahini and 1 tbsp maple syrup until smooth.
- Drizzle dressing over the bowl and toss gently before serving.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 420
- Sugar: 12g
- Sodium: 150mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://cookingwitheliana.com/autumn-harvest-bowl/