Autumn Chopped Chicken Salad
If you’re searching for a vibrant and hearty dish to brighten your autumn evenings, look no further than this Autumn Chopped Chicken Salad. Packed with juicy chicken, crisp pears, and a delightful mix of textures from toasted pecans and crumbled feta, this salad is as pleasing to the eye as it is to the palate. It’s perfect for busy weeknights or family gatherings, offering a cozy taste of fall that you can enjoy any day of the week. Plus, it’s quick to prepare and incredibly versatile—making it an ideal choice for meal prep or as a show-stopping side dish.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb chicken breasts
- 1 head romaine lettuce
- 2 pears
- 1 cup dried cranberries
- 1 cup pecans
- 1/2 cup feta cheese
- 3 Tbsp balsamic vinegar
- 1 Tbsp Dijon mustard
- 1 garlic clove
- 1/2 cup extra virgin olive oil
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
- Cook the chicken: Season and sauté chicken breasts in olive oil until fully cooked (3-4 minutes per side). Let rest before slicing.
- Toast the pecans: In a separate skillet, toast pecans over medium heat until fragrant (about 5 minutes).
- Mix salad: In a large bowl, combine chopped romaine, sliced pears, cranberries, toasted pecans, feta cheese, and sliced chicken.
- Prepare dressing: Shake together balsamic vinegar, Dijon mustard, minced garlic, olive oil, salt, and pepper in a jar.
- Serve: Drizzle dressing over the salad and toss gently before serving.
Nutrition
- Serving Size: 1 salad (approximately 250g)
- Calories: 360
- Sugar: 15g
- Sodium: 290mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 65mg
Find it online: https://cookingwitheliana.com/autumn-chopped-chicken-salad/