Artichoke Salad
Bright, fresh, and bursting with flavor, this Artichoke Salad is your go-to dish for any occasion. With its vibrant mix of marinated artichokes, crisp arugula, juicy cherry tomatoes, and savory olives, it’s not just a feast for the eyes but also a delight for the palate. This salad comes together in just 15 minutes, making it perfect for busy weeknights or family gatherings. Whether you serve it as a side dish at potlucks or enjoy it as a quick lunch option, this versatile recipe is sure to become a staple in your kitchen. Enhance your dining experience with this easy-to-make Artichoke Salad that’s as nutritious as it is delicious!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: No cooking required
- Cuisine: Mediterranean
Ingredients
Scale
- 2 jars (12-14 oz each) artichoke hearts (quartered and marinated)
- 3 – 4 ounces arugula
- 1 cup cherry tomatoes (halved)
- ½ red onion (thinly sliced)
- ½ cup black olives
- ¼ cup plant-based cheese (optional)
- ¼ cup extra virgin olive oil
- 2 tablespoons vinegar (white grape juice vinegar recommended)
- 1 tablespoon lemon juice
- 1 tablespoon maple syrup
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Arrange arugula on a large serving platter or salad bowl.
- Drain the artichoke hearts and add them on top of the arugula.
- Add halved cherry tomatoes, black olives, and sliced red onion.
- In a small jar or bowl, combine all dressing ingredients and shake or whisk until blended.
- Drizzle half of the dressing over the salad before serving and serve remaining dressing on the side.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 320mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://cookingwitheliana.com/artichoke-salad/