Anti Inflammatory Turmeric Chicken Soup
Experience the warmth and healing properties of Anti Inflammatory Turmeric Chicken Soup, a cozy dish that combines nourishing ingredients with rich flavors. This delightful soup features tender chicken, vibrant vegetables, and the star of the show—turmeric, known for its anti-inflammatory benefits. Perfect for busy weeknights or as a comforting meal shared with loved ones, this recipe is not only easy to prepare but also packed with nutrients. Enjoy a bowl of this golden goodness that will not only satisfy your hunger but also support your wellness journey.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Cooking
- Cuisine: Healthy
Ingredients
Scale
- 2 lbs bone-in chicken thighs or whole chicken pieces
- 2 tablespoons olive oil or coconut oil
- 1 large yellow onion, diced
- 3 medium carrots, sliced
- 3 celery stalks, chopped
- 4 cloves garlic, minced
- 2 tablespoons ground turmeric
- 1 tablespoon fresh ginger, grated
- 8 cups low-sodium chicken broth
- 2 cups water
- 1 cup cooked rice or quinoa
- 2 cups fresh spinach or kale, chopped
- 1 can (14 oz) coconut milk
Instructions
- Heat oil in a large pot over medium heat. Add onion and cook until translucent.
- Stir in carrots and celery; sauté for another few minutes.
- Add garlic, turmeric, ginger, cumin, and black pepper; cook until fragrant.
- Nestle chicken pieces into the pot and pour in chicken broth and water; add bay leaf.
- Bring to a boil, reduce heat to low, and simmer for 45-60 minutes until chicken is tender.
- Shred chicken once cooled; return to pot along with lemon juice and season to taste.
- If using coconut milk or leafy greens, stir them in and simmer for an additional few minutes.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 21g
- Cholesterol: 95mg