Air Fryer Sweet Chili Chicken and Brussels Sprouts
If you’re in search of a quick and flavorful meal that seamlessly blends nutrition and taste, look no further than Air Fryer Sweet Chili Chicken and Brussels Sprouts. This delightful dish features tender chicken breasts coated in a sweet and spicy chili sauce, paired with crispy Brussels sprouts for a satisfying crunch. Perfect for busy weeknights or family gatherings, this recipe is not only easy to prepare but also packed with protein and vibrant flavors. In just 25 minutes, you can enjoy a meal that feels indulgent yet remains wholesome. Your taste buds will thank you!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 2 boneless, skinless chicken breasts (about 1 lb/450g)
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 2 tablespoons sweet chili sauce
- 1 tablespoon rice vinegar
- 1 teaspoon garlic powder
- 1 teaspoon ground ginger
- Salt and pepper to taste
- 2 cups Brussels sprouts, trimmed and halved
Instructions
- Preheat your air fryer to 375°F (190°C).
- In a bowl, mix olive oil, soy sauce, sweet chili sauce, rice vinegar, garlic powder, ginger, salt, and pepper.
- Coat the chicken breasts in the sauce mixture.
- Place the coated chicken in the air fryer basket and cook for 12-15 minutes until it reaches an internal temperature of 165°F (74°C), flipping halfway through.
- Season the Brussels sprouts with olive oil, salt, and pepper. Add them to the air fryer during the last 8-10 minutes of cooking.
- Let the chicken rest for a few minutes before slicing and serve alongside crispy Brussels sprouts.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 570mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg