Air Fryer Chicken Bites and Broccoli
Air Fryer Chicken Bites and Broccoli is the perfect quick and nutritious meal that your family will love! Ready in just 30 minutes, this dish features tender chicken bites marinated in a flavorful blend of olive oil, balsamic vinegar, and Italian seasoning. Paired with vibrant broccoli, it’s a healthy option that doesn’t compromise on taste. Whether served over rice or enjoyed on its own, this recipe is designed for busy weeknights when you want to whip up something satisfying without spending hours in the kitchen.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 pound boneless skinless chicken breast, cut into 1-inch pieces
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon maple syrup
- 2 teaspoons Italian seasoning
- 1 medium head of broccoli, cut into florets
- Kosher salt and pepper, to taste
Instructions
- In a bowl, mix olive oil, balsamic vinegar, maple syrup, Italian seasoning, onion powder, garlic powder, smoked paprika, salt, and pepper to create the marinade.
- Add chicken pieces to the marinade and toss until well-coated; let sit for at least 15 minutes.
- Toss broccoli florets with olive oil, salt, and pepper.
- Preheat air fryer to 380ºF (193ºC).
- Cook marinated chicken in a single layer for 10-12 minutes until cooked through.
- Add broccoli to the basket and cook for an additional 6-8 minutes until tender.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 4g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 85mg