Air Fryer Buffalo Cauliflower
If you’re on the lookout for a tasty snack that’s effortless to prepare, look no further than Air Fryer Buffalo Cauliflower! This dish has rapidly become a household favorite, offering crispy cauliflower florets drenched in spicy buffalo sauce. Whether you’re hosting a game day gathering or simply craving a flavorful bite, these plant-based treats are sure to impress everyone at the table. The best part? They come together quickly, making them perfect for busy weeknights or casual get-togethers with friends.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Appetizer
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 head of cauliflower (cut into florets)
- 2 tablespoons olive oil
- 1/2 cup buffalo sauce
- 1 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper (optional)
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- In a large bowl, toss cauliflower florets with olive oil, garlic powder, cayenne pepper (if using), salt, and pepper until evenly coated.
- Place the seasoned cauliflower in a single layer in the air fryer basket and cook for 15-20 minutes, shaking halfway through.
- Once cooked to a golden brown, transfer the cauliflower back into the bowl and toss with buffalo sauce until well-coated.
- Serve hot with celery sticks and your choice of dressing.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 130
- Sugar: 2g
- Sodium: 710mg
- Fat: 6g
- Saturated Fat: 0g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://cookingwitheliana.com/air-fryer-buffalo-cauliflower/