Air Fryer Broccoli Cheddar Poppers
Enjoy crispy Air Fryer Broccoli Cheddar Poppers—healthy, cheesy snacks perfect for meal prep! Try this easy recipe today!
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Approximately 20 poppers 1x
- Category: Appetizer
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 cups fresh broccoli florets, chopped small
- 1 cup shredded cheddar cheese
- 1/2 cup breadcrumbs (whole wheat or gluten-free)
- 1/4 cup all-purpose flour (or a gluten-free alternative)
- 1 large egg (or a flax egg as a substitute)
- 1 teaspoon garlic powder
- Salt and pepper, to taste
Instructions
- Chop fresh broccoli into small pieces for even cooking.
- In a large bowl, mix chopped broccoli, shredded cheddar, breadcrumbs, flour, egg (or flax egg), garlic powder, salt, and pepper until well combined.
- Shape the mixture into bite-sized balls or patties.
- Preheat air fryer according to instructions. Arrange poppers in a single layer and air fry at 375°F (190°C) for 10-12 minutes until golden brown.
- Allow to cool slightly before serving with your choice of dipping sauces.
Nutrition
- Serving Size: 1 popper (30g)
- Calories: 70
- Sugar: 0g
- Sodium: 110mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 20mg