Paleo Egg Roll in a Bowl

If you’re looking for a quick and satisfying meal that feels like comfort food but stays true to your healthy lifestyle, then you need to try this Paleo Egg Roll in a Bowl! This dish is not only packed with nutrients, protein, and flavor, but it’s also a fantastic way to enjoy the taste of traditional egg rolls without all the fuss. Whether you’re feeding a hungry family or just need something delicious after a long day, this recipe is perfect for busy weeknights or casual gatherings with friends.

One of the things I love about this dish is its versatility. You can easily customize it based on what you have in your fridge or your dietary preferences. Plus, it comes together in about 35 minutes! Let’s dive into why you’ll love making this Paleo Egg Roll in a Bowl.

Why You’ll Love This Recipe

• Quick and Easy: This recipe takes just 35 minutes from start to finish—perfect for busy weeknights!
• Family-Friendly: With fresh veggies and protein, it’s a hit with both kids and adults alike.
• Make-Ahead Convenience: You can prep the ingredients ahead of time and whip it up whenever you need a healthy meal.
• Flavorful and Satisfying: Enjoy the delicious taste of egg rolls without the deep frying—your taste buds will thank you!

Ingredients You’ll Need

This recipe features simple, wholesome ingredients that are easy to find at any grocery store. Each component adds its own unique flavor and nutrition to the dish. Here’s what you’ll need:

For the Base

• 1 tbsp avocado oil
• 1 head of cabbage, sliced into strips
• 3 large carrots, grated
• 2 garlic cloves, minced

For the Sauce

• 1/3 cup coconut aminos
• 1 tbsp sesame oil

For the Protein

• 1 lb ground organic beef, turkey, or chicken (can sub shrimp, grilled chicken, tofu, etc.)

Garnishes

• 5 green onions, chopped
• Sea salt + pepper, to taste
• Dash of red pepper flakes (optional)

Variations

One of the best things about this recipe is its flexibility! Feel free to switch things up based on your preferences or what you have on hand.

• Swap the protein: Use ground turkey or chicken for a leaner option. Shrimp or tofu are great alternatives too!
• Add more veggies: Sneak in some bell peppers or snap peas for extra crunch and color.
• Spice it up: Increase the dash of red pepper flakes or add some fresh ginger if you like a bit more heat.
• Try different sauces: Experiment with different sauces like tamari if you’re looking for gluten-free options.

How to Make Paleo Egg Roll in a Bowl

Step 1: Heat the Skillet

Begin by heating a large skillet over medium heat and adding avocado oil. It’s important to use enough oil so that all those delicious vegetables get coated evenly and don’t stick to the pan.

Step 2: Sauté the Veggies

Once your skillet is hot, add in the sliced cabbage. Stir it well to coat in oil. Then toss in the grated carrots and let them cook together for about five minutes until they soften slightly. Stir frequently during this time; we want those veggies tender but still full of life!

Step 3: Add Flavor

Now it’s time to bring out those aromatic flavors! Stir in minced garlic along with coconut aminos and sesame oil. These ingredients will give your dish that classic egg roll flavor while keeping it healthy. Season generously with salt and pepper too.

Step 4: Cook Until Tender

Allow everything to sauté together until all vegetables are perfectly soft. Once done, remove them from the skillet into a large bowl—don’t worry if there’s some leftover sauce; it will add wonderful flavor to your protein!

Step 5: Cook the Protein

In that same skillet, add your chosen ground meat (or alternative). Season again with salt and pepper as it cooks through until no longer pink. If using something else like tofu or shrimp, feel free to adjust cooking times as needed!

Step 6: Combine Everything

Once cooked through, strain off excess fat from the meat (if necessary) before adding it back into your bowl with veggies. Give everything a good stir so those flavors meld together beautifully.

Step 7: Garnish and Enjoy!

Finally, sprinkle chopped green onions over your delicious creation. Serve warm and enjoy every bite of this nutritious Paleo Egg Roll in a Bowl!

With its vibrant colors and mouthwatering flavors, this dish is sure to become a staple in your home just like it has mine!

Pro Tips for Making Paleo Egg Roll in a Bowl

Creating a delicious Paleo Egg Roll in a Bowl is easy, but these tips will help you take your dish to the next level!

• Use fresh ingredients: Fresh vegetables and high-quality protein not only enhance the flavor but also boost the nutritional value of your meal, making it both tasty and healthy.
• Adjust the spice level: If you enjoy a bit of heat, feel free to add more red pepper flakes or even some sriracha when serving. This customization allows everyone to enjoy it just how they like!
• Prep ahead: Chopping veggies and cooking your protein in advance can save you time during busy weeknights. Prepping ahead makes it easier to whip up this dish in no time.
• Experiment with proteins: While the recipe calls for ground beef, turkey, or chicken, don’t be afraid to try different proteins like shrimp or tofu. Each option brings its own unique flavor and texture to the dish.
• Don’t skip the green onions: They add a fresh crunch and vibrant color that really brightens up the dish. Plus, they contribute extra nutrients!

How to Serve Paleo Egg Roll in a Bowl

Serving your Paleo Egg Roll in a Bowl can be as fun as making it! Here are some creative ideas to elevate your dining experience.

Garnishes

• Sesame seeds: A sprinkle of toasted sesame seeds adds a nutty flavor and an appealing visual element.
• Chopped cilantro: Fresh cilantro brings a burst of freshness that complements the savory flavors beautifully.

Side Dishes

• Cauliflower rice: A great low-carb alternative that pairs excellently with the egg roll bowl while adding more volume to your meal.
• Steamed broccoli: This vibrant green veggie provides fiber and nutrients, making it a perfect side that complements the flavors.
• Zucchini noodles: Light and refreshing, zucchini noodles offer a fun twist that makes for an interesting texture contrast with the egg roll bowl.
• Cucumber salad: A cool cucumber salad with vinegar dressing can serve as a refreshing palate cleanser alongside your hearty bowl.

Enjoy crafting and serving this nutritious delight! With these tips and suggestions, you’ll impress your family or guests while keeping mealtime fun and flavorful.

Make Ahead and Storage

This Paleo Egg Roll in a Bowl is not only delicious but also perfect for meal prep. You can whip up a big batch and enjoy it throughout the week. Here’s how you can store and manage your leftovers effectively.

Storing Leftovers

• Allow the dish to cool completely before transferring it to an airtight container.
• Store in the refrigerator for up to 4 days.
• Keep the protein and veggies together for maximum flavor retention.

Freezing

• Portion out leftovers into freezer-safe containers.
• Label each container with the date for easy identification.
• The dish can be frozen for up to 3 months.

Reheating

• Thaw in the refrigerator overnight for best results.
• Reheat on the stovetop over medium heat until warmed through, adding a splash of water or broth if needed to prevent sticking.
• Alternatively, use a microwave-safe bowl and heat in 1-minute increments until hot.

FAQs

If you have any questions about this recipe, you’re in the right place! Here are some common inquiries.

Can I make Paleo Egg Roll in a Bowl vegetarian?

Absolutely! You can substitute the ground meat with tofu or chickpeas for a tasty vegetarian option while keeping it aligned with paleo principles.

What other proteins can I use in Paleo Egg Roll in a Bowl?

Feel free to experiment with various proteins such as shrimp, grilled chicken, or ground turkey—each will add its unique flavor profile to this delightful dish!

How long does Paleo Egg Roll in a Bowl last in the fridge?

When stored properly, this dish will stay fresh for up to 4 days in the refrigerator. It’s perfect for meal prepping!

Can I use other vegetables besides cabbage?

Yes! Feel free to mix in your favorite stir-fry vegetables like bell peppers, broccoli, or snap peas to customize your bowl while staying within paleo guidelines.

Final Thoughts

I hope you give this Paleo Egg Roll in a Bowl recipe a try! It’s not only brimming with flavors but also packed with nutrients that make it perfect for any lunch or dinner. Enjoy the process of cooking and savoring this wholesome meal with loved ones. Happy cooking!