Mediterranean Steak Bowls

If you’re looking for a meal that’s bursting with flavor and perfect for any occasion, then these Mediterranean Steak Bowls are just the ticket! This recipe combines tender grilled steak with fresh veggies, creamy hummus, and a delightful herbed yogurt dressing. Whether it’s a busy weeknight or a gathering with friends, these bowls are not only delicious but also incredibly satisfying. Plus, they offer a vibrant splash of color that makes them as appealing to the eyes as they are to the taste buds.

What I love most about this dish is how customizable it is. You can swap out ingredients based on what you have on hand or what your family prefers. Best of all, it comes together in under an hour, making it an ideal choice for both quick dinners and meal prep for the week ahead.

Why You’ll Love This Recipe

• Easy to prepare: With just a few simple steps, you can whip up these Mediterranean Steak Bowls in no time.
• Family-friendly appeal: Everyone can build their own bowl just the way they like it—what’s not to love?
• Make-ahead convenience: Prep your ingredients ahead of time for a quick assembly on busy nights.
• Delicious flavor explosion: The combination of grilled steak, fresh veggies, and creamy hummus creates an unforgettable taste experience.
• Healthy and wholesome: Packed with protein and fresh ingredients, this dish is as nutritious as it is tasty!

Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients that come together beautifully in this dish. Each component plays a vital role in creating those delicious Mediterranean flavors.

For the Steak and Veggies

• 1 lb. flank steak (may substitute NY strip or sirloin steak)
• 1 pint (10 ounces) grape or cherry tomatoes
• ½ medium red onion, peeled and cut into 1-inch pieces
• 2 tsp. oil of choice (such as avocado oil or olive oil)

For the Bowls

• 1 head romaine lettuce, chopped (~10-12 cups)
• 1 large cucumber, chopped
• ⅓ cup pitted kalamata olives, sliced
• 1 cup garlic hummus (or store-bought hummus of choice)
• ½ cup crumbled feta cheese

For the Herbed-Yogurt Dressing

• 1 cup plain yogurt
• 1 Tbsp. olive oil or avocado oil
• Juice of ½ lemon
• 1 large clove garlic, finely minced
• ½ tsp. dried oregano
• ½ tsp dried dill
• ½ tsp. salt
• 2 tsp. chopped fresh mint (or ½ tsp dried mint)

For Garnish

• Lemon wedges and/or torn fresh mint leaves (optional)
• Skewers for veggies

Variations

One of the best things about Mediterranean Steak Bowls is their flexibility! Feel free to mix things up based on your preferences or what you have at home.

• Swap the protein: Instead of steak, try grilled chicken or roasted chickpeas for a vegetarian option.
• Add extra veggies: Toss in bell peppers or zucchini for added color and nutrition.
• Change up the grains: Serve your bowls over quinoa or farro instead of lettuce for a hearty twist.
• Experiment with dressings: Use tahini sauce or vinaigrette if you’re looking to switch things up!

How to Make Mediterranean Steak Bowls

Step 1: Prepare the Herbed-Yogurt Dressing

Start by combining all dressing ingredients in a small bowl. Whisk them together until smooth and creamy. This dressing adds so much flavor to your bowls! Plus, making it ahead means you can store it in the fridge for up to five days.

Step 2: Preheat Your Grill

Preheat your grill to high heat (about 450℉). A hot grill helps get those lovely char marks on your steak and veggies while locking in all those wonderful juices.

Step 3: Prepare the Steak

Pat your flank steak dry with paper towels—this helps achieve that nice sear we’re after! Sprinkle both sides generously with salt and pepper to enhance its flavor.

Step 4: Skewer Your Veggies

Thread cherry tomatoes and quartered onions onto skewers. Brush them lightly with oil and season with salt and pepper. These will add vibrant color and sweetness when grilled!

Step 5: Grill Everything

Once your grill is hot, place both the flank steak and veggie skewers on it. Grill those veggies for about 5-8 minutes until they soften up nicely. Don’t forget to turn them occasionally for even cooking!

Step 6: Cook the Steak

Grill the steak for about 4-5 minutes per side for medium-rare doneness—or longer if you prefer it more cooked through. An instant-read thermometer will help ensure perfect results!

Step 7: Let It Rest

After grilling, remove your steak from the grill and let it rest on a plate covered loosely with another plate or foil. This resting period allows juices to redistribute throughout the meat.

Step 8: Assemble Your Bowls

While your steak rests, divide chopped romaine among four plates or shallow bowls. Top each bowl with sliced steak, grilled vegetables, hummus dollops, chopped cucumbers, olives, and crumbled feta cheese.

Step 9: Drizzle & Garnish

Generously drizzle your herbed-yogurt dressing over each bowl before garnishing them with lemon wedges and torn fresh mint leaves if desired.

And there you have it—delicious Mediterranean Steak Bowls ready to be enjoyed! Perfectly balanced in flavors and textures, they’re sure to become a favorite at your dinner table too!

Pro Tips for Making Mediterranean Steak Bowls

Creating the perfect Mediterranean Steak Bowls is all about flavor and presentation! Here are some handy tips to elevate your dish.

• Choose Quality Meat: Selecting a good cut of steak, like flank or sirloin, ensures tenderness and flavor. Quality meat will make your bowl shine and provide that satisfying bite.
• Don’t Skip the Resting Step: Allowing the steak to rest after grilling lets the juices redistribute throughout the meat. This results in a juicier, more flavorful steak that won’t dry out when sliced.
• Prep Your Ingredients in Advance: Chopping your veggies and preparing the dressing ahead of time not only saves you stress during cooking but also enhances flavors as they sit together. Fresh ingredients can really amp up your bowls!
• Experiment with Veggies: Feel free to add or swap grilled vegetables according to what’s in season or what you have on hand. Bell peppers, zucchini, or even asparagus can add great color and nutrition.
• Use Homemade Hummus: If you have time, making your own hummus can add a personal touch and allow you to customize flavors. A hint of spice or extra garlic can make it truly special!

How to Serve Mediterranean Steak Bowls

Serving Mediterranean Steak Bowls is all about creating an inviting presentation that showcases the vibrant colors and fresh ingredients. Here are some ideas on how to serve it beautifully.

Garnishes

• Fresh Herbs: Sprinkle chopped parsley or additional mint leaves over the top for a pop of color and freshness.
• Lemon Zest: Grate a bit of lemon peel over the bowls just before serving for an aromatic boost.
• Extra Feta: Crumbling a little more feta on top adds richness and creaminess that complements the dish perfectly.

Side Dishes

• Quinoa Salad: A light quinoa salad with cucumbers, cherry tomatoes, and a lemon vinaigrette pairs beautifully with these bowls, offering extra texture and flavor.
• Roasted Vegetables: Seasonal roasted veggies such as carrots or bell peppers seasoned with olive oil and herbs can add heartiness to your meal.
• Pita Bread: Warm pita bread on the side is perfect for scooping up hummus and makes for a delightful addition that echoes Mediterranean vibes.
• Tzatziki Sauce: A refreshing tzatziki made from yogurt, cucumber, garlic, and dill provides a cooling contrast to the grilled steak, enhancing every bite.

With these tips and serving suggestions, your Mediterranean Steak Bowls will not only be delicious but also visually appealing—perfect for any dinner table! Enjoy crafting this delightful dish!

Make Ahead and Storage

These Mediterranean Steak Bowls are not just delicious; they’re perfect for meal prep! You can prepare various components in advance, making it easy to enjoy a nutritious meal throughout the week.

Storing Leftovers

• Store any leftover steak and vegetables in an airtight container in the refrigerator for up to 3 days.
• Keep the herbed-yogurt dressing separate to maintain its freshness.

Freezing

• You can freeze sliced steak in a freezer-safe bag for up to 2 months. Just make sure to remove as much air as possible before sealing.
• Avoid freezing the vegetables and hummus, as they may lose their texture once thawed.

Reheating

• To reheat the steak, place it in a skillet over medium heat until warmed through or use a microwave for quick reheating.
• Grilled vegetables can be reheated in a pan or microwave as well, but consider enjoying them cold for added crunch!

FAQs

Here’s some helpful information about Mediterranean Steak Bowls that might answer your questions.

Can I use different types of steak for Mediterranean Steak Bowls?

Absolutely! While flank steak is recommended, you can substitute it with NY strip or sirloin steak without compromising flavor. Adjust cooking times accordingly based on thickness.

How long do Mediterranean Steak Bowls last in the fridge?

When stored properly in an airtight container, Mediterranean Steak Bowls will last up to 3 days in the refrigerator. Be sure to keep the dressing separate until you’re ready to serve!

Can I make Mediterranean Steak Bowls vegetarian?

Yes! You can easily swap out the steak for grilled veggies or plant-based protein like chickpeas or tofu. Just load up on your favorite fresh vegetables and hummus for a filling bowl.

Final Thoughts

I hope you enjoy making these Mediterranean Steak Bowls as much as I do! They’re vibrant, packed with flavors, and perfect for any occasion—whether it’s a busy weeknight dinner or a leisurely weekend lunch. Give yourself permission to get creative with toppings and dressings. I’m excited for you to try this recipe and share your own delightful variations. Happy cooking!