Sweet Potato Breakfast Bowl

If you’re looking for a breakfast that feels like a warm hug in a bowl, then you need to try this Sweet Potato Breakfast Bowl! It’s not just any breakfast; it’s a delightful mix of flavors and nutrients that will keep you energized throughout the day. This recipe is one of my favorites because it’s so versatile. Whether you’re starting your busy morning or enjoying a leisurely weekend brunch, this bowl fits perfectly into any occasion.

What makes this Sweet Potato Breakfast Bowl truly special is how easy it is to prepare. With simple ingredients and straightforward steps, you can whip this up in no time. Plus, it’s an excellent option for meal prep! You can cook a batch at the beginning of the week and have delicious breakfasts ready to go. Trust me; once you try it, you’ll be coming back for more!

Why You’ll Love This Recipe

• Nourishing Ingredients: This bowl is packed with wholesome foods that fuel your body and keep you satisfied.
• Quick and Easy: With just a few simple steps, you can have a hearty breakfast ready in under an hour.
• Meal Prep Friendly: Make several servings at once, so you always have a delicious breakfast on hand.
• Flavorful Combination: The blend of sweet potatoes, eggs, and spices creates a mouthwatering experience that you won’t forget.
• Customizable: Feel free to add your favorite toppings or make swaps to suit your taste buds!

Ingredients You’ll Need

To make this Sweet Potato Breakfast Bowl, you’ll only need some simple and wholesome ingredients that are easy to find. Gather these items for a nourishing start to your day!

For the Bowl

• 1 sweet potato, chopped
• 2 eggs, hardboiled
• 2 cups spinach
• 1 tbsp Ajika Georgian Seasoning Blend (from Trader Joe’s)
• 1/4 tsp sea salt
• 1/4 tsp black pepper
• 1/4 avocado, sliced

For the Pickled Onions

• 1 red onion
• 1 tbsp salt
• 1 tbsp sugar
• 6 oz water
• 1/4 cup white vinegar
• optional: red pepper flakes, fresh cilantro

Variations

One of the best things about this Sweet Potato Breakfast Bowl is how flexible it is! You can easily customize it based on what you have on hand or what flavors you’re craving. Here are some fun ideas:

• Swap the protein: If you’re not an egg fan, try using chickpeas or tofu for added protein.
• Change up the greens: Kale or arugula would work beautifully instead of spinach for a different flavor profile.
• Add more veggies: Don’t hesitate to toss in some roasted bell peppers or mushrooms for extra nutrients and taste!
• Get creative with spices: Experiment with different seasoning blends or fresh herbs to make it your own.

How to Make Sweet Potato Breakfast Bowl

Step 1: Preheat Your Oven

Start by preheating your oven to 400 degrees Fahrenheit. This ensures your sweet potatoes will roast beautifully, becoming tender and caramelized.

Step 2: Roast the Sweet Potatoes

Chop up your sweet potato into bite-sized pieces and spread them out on a baking sheet. Give them a light spray with avocado oil and sprinkle the Ajika Georgian Seasoning blend on top. Roasting them for 40 minutes allows all those lovely flavors to develop! Remember to flip them halfway through so they cook evenly.

Step 3: Prepare Hardboiled Eggs

While the sweet potatoes are roasting, bring a small pot of water to boil. Gently place two eggs into the boiling water and set your timer for 12 minutes. This method gives you perfectly hardboiled eggs every time!

Step 4: Wilt the Spinach

In another pan over medium-low heat, add your fresh spinach along with sea salt and black pepper. Sauté until wilted—this step adds flavor while keeping all those wonderful nutrients intact!

Step 5: Pickle Your Onions

Chop the red onion into C shaped slices and set them aside. In a jar, combine the onion with salt and sugar. Heat up water until boiling (you can do this in the microwave or on the stove) and pour it over the onions in the jar. Top off with white vinegar until fully covered—let sit before moving it to the fridge for future use.

Step 6: Assemble Your Breakfast Bowl

Once everything is cooked, it’s time for assembly! In your favorite bowl, layer the roasted sweet potatoes, hardboiled eggs (sliced), wilted spinach, pickled onions, and avocado slices on top. For an extra kick of flavor, sprinkle some fresh cilantro and red pepper flakes before digging in.

Enjoy this satisfying Sweet Potato Breakfast Bowl that brings warmth and nourishment to your mornings!

Pro Tips for Making Sweet Potato Breakfast Bowl

Creating a delicious Sweet Potato Breakfast Bowl is all about the little details that enhance flavor and presentation! Here are some pro tips to help you make the most out of this nourishing breakfast.

• Choose the right sweet potato: Opt for firm, vibrant sweet potatoes without any blemishes. This ensures they roast beautifully and provide the best flavor.
• Perfectly boil your eggs: For perfectly hardboiled eggs, start with cold water and bring them to a boil. This method helps prevent cracking and ensures even cooking for that satisfying yolk.
• Customize your greens: Feel free to swap out spinach for other leafy greens like kale or Swiss chard. Each option brings unique flavors and nutrients, making your breakfast bowl versatile.
• Make it ahead of time: To save time during busy mornings, prep your sweet potatoes and pickled onions in advance. Store them in the fridge, so you can quickly assemble your bowl when hunger strikes.
• Experiment with spices: While Ajika seasoning adds wonderful flavor, don’t hesitate to try different spice blends like curry powder or smoked paprika for a unique twist every time!

How to Serve Sweet Potato Breakfast Bowl

Serving your Sweet Potato Breakfast Bowl can be as fun as preparing it! A well-presented bowl not only looks inviting but also enhances the overall dining experience.

Garnishes

• Fresh cilantro: Sprinkle some chopped fresh cilantro over the top for a burst of freshness that complements the sweetness of the potatoes.
• Red pepper flakes: A pinch of red pepper flakes adds a delightful kick, balancing out the richness of the avocado and eggs.

Side Dishes

• Sliced citrus fruit: A side of orange or grapefruit slices offers a refreshing contrast to the savory flavors of your breakfast bowl and packs in vitamin C.
• Whole grain toast: Pairing your breakfast bowl with a slice of whole grain toast provides additional fiber and makes for a satisfying meal while complementing the dish’s flavors.
• Yogurt with honey: A small serving of dairy-free yogurt drizzled with honey makes for a creamy side that balances well with the savory elements in your bowl.

With these tips and serving suggestions, you’re ready to enjoy an amazing Sweet Potato Breakfast Bowl that’s not only beautiful but packed full of nutrition! Happy cooking!

Make Ahead and Storage

This Sweet Potato Breakfast Bowl is perfect for meal prep! You can easily make it ahead of time and store it for busy mornings. Here’s how to keep it fresh:

Storing Leftovers

• Allow the breakfast bowl to cool completely before storing.
• Place in an airtight container.
• Store in the refrigerator for up to 3 days.

Freezing

• Assemble the bowl without avocado and pickled onions if freezing.
• Use a freezer-safe container or zip-top bag, ensuring as much air as possible is removed.
• Freeze for up to 2 months.

Reheating

• Thaw overnight in the refrigerator before reheating if frozen.
• Heat in the microwave for about 1-2 minutes or until warmed through.
• If desired, add fresh avocado and pickled onions after reheating.

FAQs

Here are some common questions about making a Sweet Potato Breakfast Bowl.

Can I make this Sweet Potato Breakfast Bowl vegan?

Absolutely! You can substitute the hardboiled eggs with a plant-based protein like tofu or chickpeas for a delicious vegan option.

How long does the Sweet Potato Breakfast Bowl last in the fridge?

When stored properly in an airtight container, your Sweet Potato Breakfast Bowl will stay fresh for up to 3 days in the refrigerator.

What can I substitute for Ajika Georgian Seasoning Blend?

If you don’t have Ajika on hand, you can use a combination of smoked paprika, cumin, and garlic powder for a similar flavor profile.

Can I add other vegetables to my Sweet Potato Breakfast Bowl?

Definitely! Feel free to incorporate any veggies you enjoy, such as bell peppers, kale, or zucchini. Just sauté them along with the spinach!

Is this recipe suitable for meal prep?

Yes! The Sweet Potato Breakfast Bowl is ideal for meal prep and can be made ahead of time for quick and easy breakfasts throughout the week.

Final Thoughts

I hope you feel inspired to try this delightful Sweet Potato Breakfast Bowl! It’s not just a nourishing start to your day; it’s also incredibly versatile and easy to prepare. Whether you’re meal prepping or whipping it up on a leisurely weekend morning, this recipe is sure to impress. Enjoy creating this bowl of goodness, and remember—I love hearing about your experiences in the kitchen! Happy cooking!