Mediterranean Chicken Wraps

If you’re looking for a quick meal that’s packed with flavor and nutrition, Mediterranean chicken wraps are just what you need! These wraps are not only delicious but also super easy to make. They’re perfect for busy weeknights when you want something healthy and satisfying without spending hours in the kitchen. Plus, they make a fantastic option for family gatherings or meal prep, allowing everyone to enjoy fresh, wholesome ingredients wrapped up in one delightful package.

This recipe is close to my heart because it takes me back to sunny days spent by the coast, savoring vibrant flavors and fresh herbs. The combination of creamy Greek yogurt, crunchy veggies, and tender chicken creates a wrap that feels indulgent yet nourishing. You can’t go wrong with this dish; it’s a favorite that I always turn to when I want something quick and tasty!

Why You’ll Love This Recipe

• Quick Preparation: These Mediterranean chicken wraps come together in no time—perfect for those busy evenings.
• Delicious Flavor: The mix of fresh herbs, spices, and creamy yogurt creates a burst of flavor in every bite.
• Family-Friendly: Everyone loves wraps! They’re fun to eat and customizable for picky eaters.
• Healthy Ingredients: Packed with lean protein and colorful veggies, these wraps are as nutritious as they are tasty.
• Make-Ahead Option: Prep the ingredients ahead of time for easy assembly during the week.

Ingredients You’ll Need

Gathering the right ingredients is part of the fun! For these Mediterranean chicken wraps, you’ll need simple, wholesome items that pack a flavorful punch. Here’s what you’ll need:

For the Wraps

• 2 cups cooked chicken breast, shredded or chopped
• 4 large whole wheat wraps

For the Sauce

• 1 cup Greek yogurt
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1/2 tsp paprika

For the Filling

• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1/2 cup red onion, thinly sliced
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh dill, chopped
• 1/2 cup crumbled feta cheese
• Juice of 1 lemon
• Salt and pepper, to taste

Variations

One of the best things about Mediterranean chicken wraps is how flexible they are! Feel free to mix things up based on your preferences or what you have on hand.

• Swap the protein: Use grilled shrimp or chickpeas instead of chicken for a different twist.
• Change up the veggies: Add bell peppers or spinach for extra crunch and nutrients.
• Try a different sauce: Substitute tahini or hummus for Greek yogurt if you want something new.
• Make it spicy: Add some diced jalapeños or a sprinkle of red pepper flakes to kick up the heat!

How to Make Mediterranean Chicken Wraps

Step 1: Prepare the Sauce

Start by making your sauce because it brings all those amazing flavors together. In a bowl, combine Greek yogurt, olive oil, garlic powder, dried oregano, paprika, lemon juice, salt, and pepper. Mix until smooth. This creamy sauce will add richness to your wraps while keeping them light.

Step 2: Assemble Your Wraps

Lay out your whole wheat wraps on a clean surface. Spread a generous amount of your delicious yogurt sauce over each wrap. This step is crucial as it sets the stage for all those wonderful flavors!

Step 3: Add Chicken and Veggies

Now it’s time for the star players! Sprinkle shredded chicken evenly across each wrap followed by cherry tomatoes, cucumbers, red onions, parsley, dill, and feta cheese. Don’t be shy—load them up! The more colorful your fillings, the more appealing your wraps will look.

Step 4: Roll It Up!

To roll your wraps, start at one end and fold in both sides before rolling tightly from one end to the other. This technique helps keep all those tasty fillings inside while you enjoy your meal.

Step 5: Serve and Enjoy!

Slice each wrap in half diagonally for easier eating (and extra presentation points!). Serve with any leftover yogurt sauce on the side for dipping if desired. Enjoy these Mediterranean chicken wraps with family or pack them up for lunch—they’re sure to be a hit!

Pro Tips for Making Mediterranean Chicken Wraps

Making Mediterranean chicken wraps is a breeze, especially when you keep these handy tips in mind!

• Use leftover chicken: If you have leftover grilled or rotisserie chicken, this is a perfect way to repurpose it, saving time and reducing food waste.
• Chill your ingredients: Keeping your veggies and yogurt sauce chilled enhances the freshness of the wraps. Cold ingredients add a refreshing crunch that complements the warm chicken perfectly.
• Customize your wraps: Feel free to swap in your favorite veggies or herbs! Bell peppers, arugula, or even olives can give your wraps a unique twist while keeping them deliciously Mediterranean.
• Wrap securely: To keep all the fillings intact, fold in the sides of the wrap before rolling. This technique helps prevent any delightful messes while eating.
• Meal prep for busy days: Assemble all the components ahead of time and store them separately. When you’re ready to eat, just combine everything for a quick meal without sacrificing flavor!

How to Serve Mediterranean Chicken Wraps

These Mediterranean chicken wraps are not just tasty; they’re also beautiful when presented well. You can serve them as a casual family meal or at a gathering with friends. Here are some ideas to make your dish shine!

Garnishes

• Fresh lemon wedges: A squeeze of lemon just before biting into your wrap brightens up the flavors and adds a zesty kick.
• Extra herbs: Sprinkle some additional chopped parsley or dill on top for an aromatic touch that enhances both color and taste.

Side Dishes

• Tzatziki sauce: This creamy cucumber yogurt dip is perfect for spreading inside the wrap or as a side. It offers refreshing coolness that complements the spices beautifully.
• Greek salad: A simple mix of tomatoes, cucumbers, olives, and feta cheese dressed in olive oil makes for a crisp and tangy companion that pairs wonderfully with your wraps.
• Roasted vegetables: Oven-roasted zucchini, bell peppers, and eggplant seasoned with olive oil create a warm side dish that echoes the Mediterranean theme.
• Quinoa tabbouleh: This light and herby salad made with quinoa instead of bulgur is packed with fresh parsley, mint, tomatoes, and lemon juice, adding an extra nutritious element to your meal.

These serving suggestions will not only elevate your Mediterranean chicken wraps but also make mealtime feel special. Enjoy every bite!

Make Ahead and Storage

These Mediterranean chicken wraps are perfect for meal prep, making your busy weeknights a breeze. You can prepare the ingredients in advance and assemble them when you’re ready to eat, or store leftovers for quick lunches!

Storing Leftovers

• Place any leftover wraps in an airtight container.
• Store in the refrigerator for up to 3 days.
• For best results, keep the yogurt sauce separate until ready to eat.

Freezing

• If you want to freeze wraps, do so before adding fresh vegetables and yogurt sauce.
• Wrap each one tightly in plastic wrap, then place in a freezer-safe bag.
• They can be frozen for up to 2 months.

Reheating

• Thaw frozen wraps in the refrigerator overnight before reheating.
• To reheat, unwrap and warm in a microwave for about 30 seconds or until heated through.
• Alternatively, reheat on a skillet over medium heat for 2-3 minutes per side.

FAQs

Here are some frequently asked questions about Mediterranean chicken wraps.

Can I use different proteins in Mediterranean chicken wraps?

Absolutely! While this recipe uses chicken breast, you can easily substitute it with turkey, grilled vegetables, or chickpeas for a vegetarian option.

What are some variations of Mediterranean chicken wraps?

Get creative with your Mediterranean chicken wraps! Consider adding roasted red peppers, olives, or even quinoa for an extra boost of flavor and texture.

How long do Mediterranean chicken wraps last in the fridge?

When stored properly in an airtight container, Mediterranean chicken wraps will last up to 3 days in the fridge.

Final Thoughts

I hope this recipe brings as much joy to your table as it does to mine! These Mediterranean chicken wraps are not just delicious; they’re also versatile and perfect for any occasion. Enjoy making them with your favorite ingredients and don’t hesitate to share your creations. Happy cooking!