Baked Fish with Cherry Tomatoes and Olives

If you’re looking for a quick and flavorful dinner that’s sure to impress, you’ve come to the right place! This Baked Fish with Cherry Tomatoes and Olives is one of my go-to recipes. It’s so simple yet packed with flavor, making it perfect for busy weeknights or cozy family gatherings. The juicy fish paired with sweet cherry tomatoes and briny olives creates a delicious harmony that feels like a warm hug on your plate.

I love how this dish is not only healthy but also incredibly satisfying. Whether you’re cooking for yourself or hosting friends, this recipe shines through its fresh ingredients and vibrant colors. Trust me; once you try it, it might just become your new favorite!

Why You’ll Love This Recipe

• Quick to prepare: This dish comes together in just 22 minutes, making it ideal for those hectic evenings.
• Packed with flavor: The combination of spices, fresh herbs, and roasted tomatoes brings an explosion of taste.
• Healthy option: With lean fish and plenty of veggies, it’s a nutritious meal that doesn’t skimp on flavor.
• Versatile for occasions: Perfect for casual dinners or more festive gatherings; everyone will love it!
• Great for meal prep: This recipe is easy to double or triple and makes excellent leftovers.

Ingredients You’ll Need

Gathering the right ingredients is half the fun! For this Baked Fish with Cherry Tomatoes and Olives, you’ll find everything you need in your local grocery store. These are simple, wholesome ingredients that blend beautifully together.

For the Fish

• 1 Fish Fillet
• 1 tsp Paprika
• 1 tsp Italian seasoning
• 1 tsp Cajun seasoning (old bay or creole seasoning)
• ½ tsp Chilli flakes
• 1 tsp Fish seasoning (optional)
• ½ tsp Salt
• ½ tsp Black pepper
• 3 tbsp Cooking oil

For the Tomato Mixture

• 2 cups Cherry tomatoes
• ¼ cup Olives
• 2 sprigs Parsley (fresh)
• 2 sprigs Thyme (fresh)
• 3 Garlic cloves (minced or diced)
• ½ tsp Of the mixed seasoning above
• 2 tbsp Water
• 3 tbsp Salted butter
• Pinch of Salt and Pepper

Variations

The beauty of this recipe lies in its flexibility! You can easily adapt it to suit your taste preferences or what you have on hand.

• Swap the protein: Feel free to use other types of fish like salmon or tilapia, depending on what you enjoy.
• Add more veggies: Toss in some bell peppers or zucchini for an extra boost of nutrients and color.
• Change up the herbs: If thyme isn’t your favorite, basil or oregano can be wonderful substitutes.
• Make it spicy: Add more chili flakes if you like a bit of heat in your meals!

How to Make Baked Fish with Cherry Tomatoes and Olives

Step 1: Preheat Your Oven

Start by preheating your oven to 400℉. This ensures that everything cooks evenly while keeping the fish moist.

Step 2: Prepare the Seasoning Mix

In a small bowl, mix all the ingredients for the fish seasonings together. Remember to save a teaspoon for later use with the tomatoes. Rubbing this flavorful mixture onto both sides of your fish fillet will enhance its taste as it bakes.

Step 3: Sear the Fish

Heat oil in a pan over medium heat. Sear both sides of the fish fillet for about 1 minute until they have a nice charred look. This step locks in moisture and flavor before baking—it’s crucial!

Step 4: Sauté the Tomato Mixture

Remove the fish from the pan and set it aside. In the same pan, add all ingredients for the tomato mixture except butter. Sauté them for about 3 minutes until fragrant. This builds layers of flavor that complement our baked fish perfectly.

Step 5: Assemble Everything

Now, return your seared fish to the center of the pan with sautéed tomatoes. Place pats of butter on top before transferring everything into your preheated oven. If your pan isn’t oven-safe, simply move everything into a baking sheet.

Step 6: Bake to Perfection

Bake at 400℉ for about 10 minutes until cooked through. The key here is not overcooking—your fish should remain flaky and tender.

Step 7: Serve Immediately

Once out of the oven, serve this delightful dish right away! Pair it with your favorite side salad or some crusty bread to soak up those delicious juices. Enjoy every bite!

Pro Tips for Making Baked Fish with Cherry Tomatoes and Olives

Cooking a delicious baked fish dish can be simple and rewarding with the right tips! Here are some pro suggestions to elevate your culinary experience.

• Choose Fresh Fish: Selecting fresh fish fillets will enhance the overall flavor of the dish. Fresh fish has a more delicate texture and a clean taste that pairs beautifully with the tomatoes and olives.
• Don’t Skip the Searing: Searing the fish for just a minute on each side before baking locks in moisture and adds a lovely charred flavor. This step ensures your fish remains juicy while developing a rich taste.
• Use Quality Olive Oil: A good quality olive oil not only helps in cooking but also adds depth to the dish. It enhances the flavors of the herbs and veggies, making each bite more enjoyable.
• Experiment with Seasonings: Feel free to adjust the seasoning mix based on your preference! Adding additional herbs or spices can give a unique twist to this classic recipe, making it your own.
• Let it Rest Before Serving: Allowing the dish to sit for a few minutes after taking it out of the oven allows flavors to meld together, making each serving even tastier!

How to Serve Baked Fish with Cherry Tomatoes and Olives

Serving your baked fish can be as delightful as preparing it! Here are some ideas to present this flavorful dish beautifully.

Garnishes

• Fresh Herbs: Sprinkle chopped parsley or basil over the top just before serving. It adds color and freshness, enhancing both presentation and flavor.
• Lemon Wedges: Serve with wedges of lemon on the side. A squeeze of lemon juice brightens up the dish, balancing out its richness perfectly.

Side Dishes

• Garlic Roasted Potatoes: Crispy potatoes roasted with garlic make for a hearty side that complements the lightness of the baked fish. They soak up any remaining juices deliciously!
• Quinoa Salad: A refreshing quinoa salad mixed with cucumber, bell peppers, and a light vinaigrette offers a nutritious complement that brings extra crunch and freshness.
• Steamed Asparagus: Lightly steamed asparagus drizzled with olive oil is an elegant choice that pairs well with fish, adding vibrant color to your plate.
• Mediterranean Couscous: Fluffy couscous mixed with olives, cherry tomatoes, and herbs creates a lovely Mediterranean vibe that resonates beautifully with your main dish.

Now you’re all set to enjoy Baked Fish with Cherry Tomatoes and Olives in style! Happy cooking!

Make Ahead and Storage

This Baked Fish with Cherry Tomatoes and Olives recipe is not only delicious but also fantastic for meal prepping! You can easily make this ahead of time and enjoy it throughout the week. Here’s how to store your leftovers properly:

Storing Leftovers

• Allow the fish to cool completely before storing.
• Place the fish, tomatoes, and olives in an airtight container.
• Store in the refrigerator for up to 3 days.

Freezing

• Let the dish cool down entirely before freezing.
• Wrap individual portions tightly in plastic wrap, then place them in a freezer-safe container or bag.
• Store in the freezer for up to 2 months for best quality.

Reheating

• Thaw frozen portions overnight in the refrigerator before reheating.
• Preheat your oven to 350℉ (175℃) and bake for about 10 minutes until warmed through.
• Alternatively, reheat in a microwave on medium heat in short intervals, checking frequently.

FAQs

Here are some common questions you might have regarding this recipe:

Can I use different types of fish for Baked Fish with Cherry Tomatoes and Olives?

Absolutely! While this recipe works wonderfully with any flaky white fish like tilapia or cod, feel free to experiment with salmon or trout if you prefer a richer flavor.

Is Baked Fish with Cherry Tomatoes and Olives a healthy option?

Yes! This dish is packed with nutrients from fresh tomatoes and olives, making it a healthy choice. With lean protein from the fish and healthy fats from olive oil, it’s perfect for a balanced diet.

How long does it take to make Baked Fish with Cherry Tomatoes and Olives?

From prep to table, this delightful dish takes just 22 minutes! It’s an ideal recipe for busy weeknights or quick meals.

What can I serve with Baked Fish with Cherry Tomatoes and Olives?

This dish pairs beautifully with a side of steamed vegetables, quinoa, or a light salad. You can also serve it over pasta for a heartier meal.

Can I add other vegetables to Baked Fish with Cherry Tomatoes and Olives?

Certainly! Feel free to add bell peppers, zucchini, or spinach for added flavor and nutrition. Just remember to adjust cooking times as needed!

Final Thoughts

I hope you find joy in making this Baked Fish with Cherry Tomatoes and Olives! It’s simple yet bursting with flavor that will surely impress your family or guests. Remember that cooking is all about experimenting and having fun. Enjoy every bite of this meal, knowing it’s both delicious and good for you. Happy cooking!