Egg Roll in a Bowl

If you’re looking for a quick, delicious meal that will make your taste buds dance, you’ve got to try this Egg Roll in a Bowl! This dish has become a family favorite in my home because it’s not just easy to whip up on busy weeknights, but it’s also packed with flavor and nutrition. Imagine all the delightful tastes of an egg roll without the fuss of rolling—just pure comfort in a bowl!

Whether it’s a cozy family dinner or a laid-back gathering with friends, this recipe fits right in. It’s gluten-free, keto-friendly, and low-carb, making it a great choice for everyone at the table. Get ready to impress your loved ones with this healthy and satisfying dish that comes together in no time!

Why You’ll Love This Recipe

• Quick Preparation: This dish is ready in under 20 minutes. Perfect for those hectic evenings!
• Family-Friendly: Everyone loves the savory flavors; even picky eaters will enjoy it!
• Healthy Ingredients: Packed with veggies and lean protein, it’s a guilt-free meal.
• Versatile Flavor: Customize the spice level and ingredients to suit your tastes.
• Make-Ahead Potential: Meal prep made easy! Store leftovers for quick lunches later.

Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients to make our Egg Roll in a Bowl! Each ingredient adds its own special touch to the dish, ensuring every bite is delightful.

For the Main Dish

• 2 tbsp olive oil, divided
• 1 pound ground chicken
• 5 cups cabbage, thinly sliced
• 1 cup carrots, julienned
• 1 tbsp ginger, minced
• 3 cloves garlic, minced
• 2 tbsp coconut aminos or low sodium soy sauce
• 2 tsp sesame oil
• 1 tbsp rice apple vinegar
• 2 tbsp hoisin sauce
• 2 tsp chili garlic sauce (or more to taste)
• Sesame seeds for serving, if desired
• Green onions for serving, if desired

Variations

One of the best things about Egg Roll in a Bowl is its flexibility! Feel free to get creative and adjust it to fit your preferences or what you have on hand.

• Swap the protein: Use ground turkey or beef instead of chicken for different flavor profiles.
• Add more veggies: Toss in bell peppers or snap peas for extra crunch and nutrition.
• Spice it up: Increase the chili garlic sauce for those who love an extra kick!
• Make it vegetarian: Substitute ground chicken with crumbled tofu or tempeh for a plant-based option.

How to Make Egg Roll in a Bowl

Step 1: Cook the Chicken

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add in the ground chicken and cook until browned and no longer pink—about 3-4 minutes. This step is crucial as browning enhances the flavor of the chicken. Once cooked, drain any excess grease and set it aside on a plate.

Step 2: Sauté the Veggies

In the same pan, add another tablespoon of olive oil. Toss in your sliced cabbage and julienned carrots. Sauté them over high heat until they’re golden brown on the outside and tender—this should take about 4-5 minutes. Adding ginger and garlic during the last minute brings out their aromatic qualities that will fill your kitchen with an irresistible scent.

Step 3: Combine Everything

Return the cooked chicken back into the pan along with coconut aminos (or soy sauce), sesame oil, rice apple vinegar, hoisin sauce, and chili garlic sauce. Toss everything together until well combined. This step ensures that each ingredient gets coated in that delicious sauce!

Step 4: Serve It Up

Serve your Egg Roll in a Bowl immediately! You can sprinkle sesame seeds and chopped green onions on top for added texture and flavor if you’d like. Enjoy this vibrant dish hot from the pan!

Pro Tips for Making Egg Roll in a Bowl

If you’re looking to elevate your Egg Roll in a Bowl experience, these helpful tips will make your cooking journey even smoother and more delicious!

• Use fresh veggies: Fresh cabbage and carrots not only enhance the flavor but also provide a satisfying crunch that makes every bite enjoyable.
• Customize the protein: Feel free to swap out ground chicken for ground turkey or even plant-based ground meat for a vegetarian option—this flexibility keeps the dish interesting!
• Adjust spice levels: If you love a bit of heat, add extra chili garlic sauce or fresh chili peppers. Adjusting the spice level can cater to different palates in your family.
• Batch cooking: Make a double batch and store leftovers in airtight containers for easy meal prep throughout the week. This way, you’ll have a quick, healthy option ready to go!
• Don’t overcook the veggies: Cooking your cabbage and carrots until they are just tender helps retain their vibrant color and nutrients, making your dish not just tasty but also visually appealing.

How to Serve Egg Roll in a Bowl

Presenting your Egg Roll in a Bowl with flair can turn this simple dish into a delightful dining experience. Here are some ideas to help you serve it beautifully!

Garnishes

• Sesame seeds: A sprinkle of sesame seeds adds a nutty flavor and an appealing crunch that enhances the overall texture of the dish.
• Chopped green onions: Freshly chopped green onions bring brightness and freshness to each serving, perfectly complementing the savory flavors.
• Crushed red pepper flakes: For those who enjoy an extra kick, adding crushed red pepper flakes as a garnish can elevate the heat without overwhelming the dish.

Side Dishes

• Cauliflower rice: Light and fluffy cauliflower rice is a fantastic low-carb side that complements the flavors of your Egg Roll in a Bowl while keeping everything gluten-free.
• Steamed edamame: A bowl of steamed edamame sprinkled with sea salt provides a protein-rich accompaniment that balances out your meal wonderfully.
• Asian cucumber salad: This refreshing salad made with thinly sliced cucumbers, rice vinegar, and sesame oil adds crunch and tanginess that pairs nicely with the savory notes of the main dish.
• Miso soup: A warm bowl of miso soup is comforting and aligns perfectly with Asian-inspired meals, creating an inviting dining atmosphere.

With these tips and serving suggestions, you’re well on your way to making Egg Roll in a Bowl not just a meal but an experience! Enjoy every bite!

Make Ahead and Storage

This Egg Roll in a Bowl recipe is fantastic for meal prep! You can easily whip up a batch and store it for quick meals throughout the week.

Storing Leftovers

• Allow the dish to cool completely before storing.
• Transfer to an airtight container and refrigerate.
• Enjoy leftovers within 3-4 days for the best flavor.

Freezing

• Let the Egg Roll in a Bowl cool completely before freezing.
• Portion into freezer-safe containers or bags, removing as much air as possible.
• Freeze for up to 2 months. Label with the date for easy reference!

Reheating

• Thaw overnight in the refrigerator if frozen.
• Reheat in a skillet over medium heat, stirring occasionally until heated through.
• Alternatively, microwave in a covered dish for about 2-3 minutes or until warm.

FAQs

You might have some questions about this delicious recipe. Here are some common ones!

Can I make Egg Roll in a Bowl ahead of time?

Absolutely! This dish is perfect for meal prep. Just store it in the fridge and enjoy it throughout the week.

What can I substitute if I don’t have coconut aminos?

If you don’t have coconut aminos, low-sodium soy sauce works well as an alternative, keeping your Egg Roll in a Bowl flavorful.

Is there a vegetarian version of Egg Roll in a Bowl?

Yes! You can replace ground chicken with tofu or tempeh, and still enjoy all those delicious flavors.

How can I make Egg Roll in a Bowl spicier?

To add more heat to your Egg Roll in a Bowl, increase the amount of chili garlic sauce or add crushed red pepper flakes to suit your taste.

Can I use other vegetables in my Egg Roll in a Bowl?

Definitely! Feel free to mix in your favorite vegetables like bell peppers or snap peas to customize your bowl.

Final Thoughts

I hope you find joy in making this Egg Roll in a Bowl! It’s not only quick and healthy but also bursting with flavor that everyone will love. Whether it’s for busy weeknights or meal prepping, this recipe is sure to become a favorite. Enjoy every bite, and don’t forget to share your experience!