Dump-and-Bake Chicken Tzatziki with Rice Recipe
If you’re looking for an effortless dinner that brings a taste of the Mediterranean right to your kitchen, then you’re in for a treat! The Dump-and-Bake Chicken Tzatziki with Rice Recipe is one of my all-time favorites. It beautifully combines the creamy, tangy notes of tzatziki sauce with tender chicken and fluffy rice—all cooked together in one dish! This recipe is perfect for busy weeknights or family gatherings, making it a go-to for anyone who loves delicious home-cooked meals without the fuss.
What makes this dish even more special is how it balances wholesome ingredients with rich flavors. It’s a meal that everyone will enjoy, and trust me, your family will be asking for seconds!
Why You’ll Love This Recipe
- Super simple preparation: With minimal chopping and just one baking dish, clean-up is a breeze!
- Family-friendly flavors: The familiar taste of tzatziki sauce makes this dish appealing to kids and adults alike.
- Make-ahead convenience: You can prep this casserole ahead of time and pop it in the oven when you’re ready to eat.
- Wholesome ingredients: Packed with protein from chicken and nutrients from yogurt and herbs, this dish is as healthy as it is tasty.

Ingredients You’ll Need
Let’s gather some simple, wholesome ingredients for our delicious casserole. You probably have most of these items on hand already!
For the Casserole:
- 1 pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
- 1 cup long-grain white rice (uncooked)
- 1 1/2 cups chicken broth or water
- 1 cup plain Greek yogurt
- 1/3 cup grated cucumber (squeeze out excess water)
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 teaspoon dried dill (or 2 teaspoons fresh dill, chopped)
- 1 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- Salt and black pepper, to taste
- Juice of 1 lemon
- 1/2 cup crumbled feta cheese (optional)
- 1/4 cup chopped fresh parsley or cilantro, for garnish
Variations
The beauty of this recipe lies in its flexibility! Feel free to mix things up based on what you have or your personal preferences:
- Swap the protein: Try using diced turkey or even chickpeas for a vegetarian option.
- Change up the grains: Substitute quinoa or brown rice for an added nutty flavor and texture.
- Add veggies: Toss in some spinach, bell peppers, or zucchini to boost the nutrition and color.
- Adjust the herbs: If you love different flavors, experiment with thyme or basil instead of oregano.
How to Make Dump-and-Bake Chicken Tzatziki with Rice Recipe
Step 1: Preheat Your Oven
First things first—preheat your oven to 375°F (190°C). This step ensures that everything cooks evenly from the start. While that’s happening, lightly grease a 9×13-inch baking dish.
Step 2: Combine the Base Ingredients
In your greased baking dish, combine the uncooked rice, chicken broth (or water), olive oil, minced garlic, dill, oregano, cumin, salt, and black pepper. Stir well so each grain of rice gets coated in those lovely seasonings. This mixture serves as the flavorful base that will soak up all those delicious juices during baking.
Step 3: Add the Chicken
Now it’s time to arrange those bite-sized pieces of chicken evenly over the seasoned rice mixture. This ensures that every piece gets tender while soaking up all those amazing flavors from below.
Step 4: Make the Tzatziki Sauce
In a small bowl, whisk together Greek yogurt, grated cucumber (don’t forget to squeeze out excess water!), and lemon juice. This creamy tzatziki adds a refreshing layer to our casserole. Pour this mixture evenly over the chicken and rice; use a spoon to spread it gently if needed.
Step 5: Cover and Bake
Cover your baking dish tightly with aluminum foil to keep everything moist while it bakes. Pop it into your preheated oven for about 35-40 minutes. You’ll know it’s ready when the rice is tender and the chicken reaches an internal temperature of 165°F (74°C).
Step 6: Finish It Off
Remove the foil and sprinkle crumbled feta cheese over the top if you’re using it—this adds a delightful creaminess! Bake uncovered for an additional 5 minutes until the cheese melts slightly.
Step 7: Garnish and Serve
Before serving, garnish with freshly chopped parsley or cilantro for that vibrant touch. Let your casserole sit for about five minutes before diving in; this allows all those wonderful flavors to meld together beautifully!
And there you have it! A comforting meal that’s sure to become a family favorite. Enjoy your warm serving alongside a crisp salad or some warm pita bread!
Pro Tips for Making Dump-and-Bake Chicken Tzatziki with Rice Recipe
Cooking can be a breeze when you have a few handy tips up your sleeve! Here are some suggestions to help you achieve the best results with this flavorful dish.
- Use fresh ingredients: Fresh garlic, herbs, and cucumbers will elevate the flavors of your tzatziki and chicken. Fresh ingredients provide vibrant taste and aroma, making the dish more enjoyable.
- Don’t skip the resting time: Allowing the casserole to sit for a few minutes before serving helps the flavors meld together beautifully. This extra step enhances the overall taste and texture of the meal.
- Adjust seasoning to your preference: Feel free to tweak the spices according to your taste. Adding more dill or lemon juice can give it a personal touch that reflects your flavor preferences.
- Try different proteins: You can swap out chicken for turkey or even chickpeas for a vegetarian version. This flexibility makes it easy to cater to various dietary needs while keeping the dish delicious.
- Make it ahead: Prepare everything in advance and store it in the fridge until you’re ready to bake. This is perfect for busy weeknights and ensures a quick and hassle-free dinner option.
How to Serve Dump-and-Bake Chicken Tzatziki with Rice Recipe
Presenting your dish beautifully can make mealtime feel special! Here are some ideas for serving this delightful casserole that will impress your family or guests.
Garnishes
- Fresh herbs: A sprinkle of chopped parsley or cilantro not only adds color but also enhances the fresh flavors of the tzatziki.
- Lemon wedges: Serve with lemon wedges on the side for an extra burst of citrusy brightness whenever someone wants more zing!
- Olives: A few Kalamata olives can add a salty, briny contrast that pairs beautifully with the creamy yogurt sauce.
Side Dishes
- Greek Salad: A refreshing mix of cucumbers, tomatoes, red onion, olives, and feta cheese drizzled with olive oil and vinegar. This light salad complements the richness of the casserole perfectly.
- Roasted Vegetables: Seasonal veggies like zucchini, bell peppers, or carrots roasted until tender make for a colorful and nutritious side that balances out your meal.
- Pita Bread: Warm pita bread is fantastic for scooping up any leftover tzatziki sauce from your plate. It’s fun and interactive!
- Steamed Green Beans: Lightly steamed green beans add crunch and color to your plate without overwhelming the flavors of your main dish.
This Dump-and-Bake Chicken Tzatziki with Rice recipe is not only easy to prepare but also versatile in presentation. Enjoy experimenting with garnishes and sides to create a meal everyone will love!

Make Ahead and Storage
This Dump-and-Bake Chicken Tzatziki with Rice recipe is not only delicious but also perfect for meal prep! You can easily prepare this dish in advance, making weeknight dinners a breeze.
Storing Leftovers
- Allow the casserole to cool completely before storing.
- Transfer leftovers to an airtight container.
- Store in the refrigerator for up to 3 days.
Freezing
- To freeze, let the casserole cool and portion it into freezer-safe containers.
- Label each container with the date and contents for easy identification.
- Freeze for up to 2 months.
Reheating
- Thaw overnight in the refrigerator if frozen.
- Reheat in the microwave on medium power until heated through, about 2-3 minutes.
- Alternatively, reheat in the oven at 350°F (175°C) for about 20 minutes until warmed.
FAQs
If you have questions about this recipe, you’re in the right place!
Can I make the Dump-and-Bake Chicken Tzatziki with Rice Recipe ahead of time?
Absolutely! You can prepare this dish a day in advance and store it in your refrigerator. Just pop it in the oven when you’re ready to serve!
What can I serve with Dump-and-Bake Chicken Tzatziki with Rice Recipe?
This flavorful casserole pairs wonderfully with a fresh salad or warm pita bread. Consider adding some roasted vegetables for a complete meal.
How long does Dump-and-Bake Chicken Tzatziki with Rice last in the fridge?
This dish will stay fresh in your refrigerator for up to three days when stored properly in an airtight container.
Can I use other proteins instead of chicken?
Yes! Feel free to substitute chicken with turkey or even chickpeas for a vegetarian option. Just adjust cooking times accordingly.
Final Thoughts
I hope you find joy in making this wonderful Dump-and-Bake Chicken Tzatziki with Rice recipe. It’s quick, easy, and full of flavor—perfect for busy weeknights! Enjoy every bite, and don’t hesitate to share your results or variations. Happy cooking!
Dump-and-Bake Chicken Tzatziki with Rice
If you’re seeking a delightful, hassle-free dinner that transports you straight to the Mediterranean, the Dump-and-Bake Chicken Tzatziki with Rice Recipe is your answer. This one-dish wonder combines tender chicken with fluffy rice, all enveloped in a creamy tzatziki sauce that’s rich in flavor yet simple to prepare. Perfect for busy weeknights or gatherings, this recipe is designed to please both kids and adults alike. With wholesome ingredients like Greek yogurt and fresh herbs, it’s not just delicious; it’s also packed with nutrition. Get ready for a comforting meal that will quickly become a family favorite!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
- 1 pound boneless, skinless chicken breasts or thighs
- 1 cup long-grain white rice (uncooked)
- 1 1/2 cups chicken broth
- 1 cup plain Greek yogurt
- 1/3 cup grated cucumber
- 2 tablespoons olive oil
- 2 garlic cloves (minced)
- Fresh herbs (dill and oregano)
- Juice of 1 lemon
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish.
- In the baking dish, mix uncooked rice, chicken broth, olive oil, minced garlic, dill, oregano, salt, and pepper.
- Arrange bite-sized chicken pieces over the rice mixture.
- In a bowl, whisk together Greek yogurt, grated cucumber, and lemon juice for the tzatziki sauce. Spread it over the chicken and rice.
- Cover the dish with aluminum foil and bake for 35-40 minutes until the chicken is cooked through.
- Remove foil, sprinkle feta cheese if desired, and bake uncovered for an additional 5 minutes.
- Garnish with fresh parsley or cilantro before serving.
Nutrition
- Serving Size: 1/6 of casserole (approximately 300g)
- Calories: 420
- Sugar: 3g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
