BBQ Salmon Bowls with Mango Avocado Salsa

If you’re looking for an easy and delicious dinner that feels special, let me introduce you to BBQ Salmon Bowls with Mango Avocado Salsa! This recipe is one of my absolute favorites. It combines the smoky-sweet flavor of BBQ salmon with the freshness of a zesty mango avocado salsa. Not only does it taste amazing, but it also comes together in just 25 minutes, making it the perfect weeknight meal or a fantastic option for family gatherings.

What I love about this dish is how vibrant and colorful it looks on the table. Plus, who can resist that combination of juicy salmon and creamy avocado? It’s a meal that feels indulgent while still being healthy, and it’s sure to impress anyone who tries it.

Why You’ll Love This Recipe

  • Quick and Easy: With just 25 minutes from start to finish, you can whip up a tasty dinner without spending hours in the kitchen.
  • Family-Friendly: Everyone loves salmon and fresh salsa! This dish appeals to both kids and adults alike.
  • Make-Ahead Friendly: Prep the salsa ahead of time or cook extra salmon for leftovers that work great in salads or wraps.
  • Flavor Explosion: The mix of sweet mango, creamy avocado, and smoky spices creates a delicious flavor profile that’s hard to beat.
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Ingredients You’ll Need

For these BBQ Salmon Bowls with Mango Avocado Salsa, you’ll need some simple, wholesome ingredients that pack a flavorful punch. Let’s gather everything you need:

For the Salmon

  • 1-2 lbs. fresh salmon
  • 2 tablespoons brown sugar
  • 2 teaspoons smoked paprika
  • 2 teaspoons onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon kosher salt (more for a larger filet)
  • 2 tablespoons olive oil

For the Salsa

  • 2 mangoes, diced
  • 1 avocado, diced
  • 1/4 cup minced cilantro
  • 1/4 cup minced red onion
  • 1/2 jalapeño, minced (optional, to taste)
  • 1 teaspoon honey
  • 2 tablespoons lime juice + 1 teaspoon lime zest
  • salt to taste

For Serving

  • 1 1/2 cups of rice

Variations

This recipe is quite flexible! Feel free to get creative with your ingredients. Here are some fun variations you might enjoy:

  • Swap the protein: If salmon isn’t your favorite, try using chicken or tofu instead! Just adjust cooking times accordingly.
  • Add more veggies: Toss in some bell peppers or corn into the salsa for extra crunch and color.
  • Change up the grains: Serve over quinoa or cauliflower rice for a different texture.
  • Make it spicy: Increase the amount of jalapeño or add some chili flakes if you like your food with a kick!

How to Make BBQ Salmon Bowls with Mango Avocado Salsa

Step 1: Prepare the Salsa

Start by making your mango avocado salsa. Toss all the salsa ingredients together in a bowl—mangoes, avocado, cilantro, red onion, jalapeño (if using), honey, lime juice, lime zest, and salt. This step is crucial because letting the flavors meld while you prepare the rest elevates your dish!

Step 2: Cook Your Rice

While you’re mixing up that fresh salsa, get your rice cooking according to package directions. Having a fluffy base makes this bowl feel complete and hearty.

Step 3: Preheat Your Oven

Preheat your oven to 475 degrees Fahrenheit. Line a baking sheet with foil for easy cleanup. If you’re feeling adventurous, set it to broil at 500 degrees for an extra crispy top—but keep an eye on it!

Step 4: Season the Salmon

Mix together your spices with olive oil to create a paste. Place the salmon skin side down on your prepared baking sheet and rub that flavorful paste generously over the top. This mix not only gives an excellent flavor but helps form a delicious crust as it cooks.

Step 5: Bake Your Salmon

Pop your salmon into the oven! Depending on thickness and desired doneness, bake for about 6-12 minutes. Remember: checking frequently ensures you don’t overcook this beautiful fish.

Step 6: Assemble Your Bowls

Once everything is ready—rice cooked and salmon baked—it’s time to assemble your bowls! Start with a generous scoop of rice, flake off some salmon on top, and then spoon over that heavenly mango avocado salsa. Don’t forget to squeeze some fresh lime over everything—trust me; it takes this dish to another level!

And there you have it—BBQ Salmon Bowls with Mango Avocado Salsa! Enjoy every delightful bite of this quick yet impressive meal.

Pro Tips for Making BBQ Salmon Bowls with Mango Avocado Salsa

Creating the perfect BBQ Salmon Bowls is easier than you think! Here are some tips to ensure your dish turns out delicious every time.

  • Choose Fresh Salmon: Selecting the freshest salmon you can find makes a world of difference in taste and texture. Fresh fish has a bright color and a mild smell, which will enhance your dish significantly.
  • Adjust Spice Levels: If you’re sensitive to heat, feel free to skip the jalapeño in the salsa. Adjusting spice levels allows everyone at your table to enjoy this dish comfortably.
  • Let it Marinate: For an even deeper flavor, let the salmon marinate in the spice paste for about 30 minutes before cooking. This step helps infuse the flavors into the fish, making each bite more delectable.
  • Cook Rice in Broth: For extra flavor, consider cooking your rice in vegetable broth instead of water. This simple swap adds a savory depth that complements the salmon beautifully.
  • Use Leftovers Creatively: Don’t let any leftovers go to waste! The salmon and mango avocado salsa make fantastic additions to salads or wraps for lunch the next day.

How to Serve BBQ Salmon Bowls with Mango Avocado Salsa

Serving these BBQ Salmon Bowls can be as fun as making them! With colorful ingredients and vibrant flavors, you’ll want to present this dish beautifully.

Garnishes

  • Lime Wedges: Fresh lime wedges not only add a pop of color but also allow guests to squeeze additional lime juice over their bowls, enhancing the zesty flavor.
  • Cilantro Sprigs: A few fresh cilantro sprigs on top can elevate your presentation while adding a burst of freshness that ties all the flavors together.

Side Dishes

  • Grilled Corn on the Cob: Sweet and smoky grilled corn complements the flavors of the salmon and adds a delightful crunch.
  • Quinoa Salad: A light quinoa salad tossed with cherry tomatoes, cucumber, and lemon vinaigrette offers a refreshing contrast that’s healthy and satisfying.
  • Roasted Vegetables: Seasonal roasted veggies like zucchini, bell peppers, and asparagus provide earthy notes that pair perfectly with the sweet salsa.
  • Coleslaw: A tangy coleslaw can bring a nice crunch and balance out the richness of the salmon while adding some extra fiber to your meal.

With these tips and serving suggestions, your BBQ Salmon Bowls with Mango Avocado Salsa will not only taste incredible but also impress everyone at your dinner table! Enjoy!

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Make Ahead and Storage

These BBQ Salmon Bowls with Mango Avocado Salsa are not just a delicious meal; they’re perfect for meal prep! You can easily make them ahead of time, store them, and enjoy them throughout the week.

Storing Leftovers

  • Allow the salmon to cool completely before storing.
  • Place the salmon and salsa in separate airtight containers.
  • Store in the refrigerator for up to 3 days.
  • If you have leftover rice, store it in a separate container as well.

Freezing

  • To freeze, let the cooked salmon cool completely.
  • Wrap individual portions of salmon tightly in plastic wrap or aluminum foil.
  • Place the wrapped salmon in a freezer-safe bag or container.
  • Freeze for up to 2 months. Note: The texture may change slightly upon thawing.

Reheating

  • Thaw the salmon overnight in the refrigerator if frozen.
  • Reheat in the oven at 350°F (175°C) for about 10 minutes or until warmed through.
  • Alternatively, you can reheat in a microwave-safe dish for about 1-2 minutes, checking to avoid overcooking.
  • Serve with freshly made salsa for the best flavor!

FAQs

Have questions about making BBQ Salmon Bowls with Mango Avocado Salsa? You’re not alone! Here are some common queries:

Can I use frozen salmon for BBQ Salmon Bowls with Mango Avocado Salsa?

Yes! Just ensure you thaw it completely before cooking. Follow similar cooking times as fresh salmon but check for doneness since thickness may vary.

What if I don’t have mangoes for the salsa?

No worries! You can substitute mangoes with diced peaches or pineapple for a sweet twist that pairs wonderfully with the salmon.

How do I ensure my BBQ Salmon Bowls with Mango Avocado Salsa are spicy enough?

If you prefer more heat, increase the amount of jalapeño or add a pinch of cayenne pepper to your spice mixture. Adjust according to your taste!

Can I use other fish instead of salmon?

Absolutely! This recipe works well with any firm white fish like cod or halibut. Adjust cooking times based on the fish’s thickness.

What can I serve with BBQ Salmon Bowls besides rice?

You can serve these delicious bowls over quinoa or cauliflower rice for a low-carb option. A side salad would also complement this dish nicely!

Final Thoughts

I hope you enjoy making these BBQ Salmon Bowls with Mango Avocado Salsa as much as I do! They bring together vibrant flavors and healthy ingredients that make every bite special. Whether it’s a weeknight dinner or meal prep for busy days ahead, this recipe is sure to impress. Happy cooking, and don’t forget to savor every delicious moment!

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BBQ Salmon Bowls with Mango Avocado Salsa

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BBQ Salmon Bowls with Mango Avocado Salsa are a delightful and vibrant meal that combines the smoky flavors of grilled salmon with a refreshing mango avocado salsa. This dish is not only visually appealing but also easy to prepare, making it perfect for busy weeknights or family gatherings. Ready in just 25 minutes, these bowls are packed with nutritious ingredients, ensuring a healthy yet satisfying dinner option that everyone will love. The combination of juicy salmon topped with zesty salsa creates a flavor explosion that’s hard to resist!

  • Author: Eliana
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: Serves 4
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 12 lbs fresh salmon
  • 2 tablespoons brown sugar
  • 2 teaspoons smoked paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon kosher salt
  • 2 tablespoons olive oil
  • 2 mangoes, diced
  • 1 avocado, diced
  • 1/4 cup minced cilantro
  • 1/4 cup minced red onion
  • 1/2 jalapeño, minced (optional)
  • 1 teaspoon honey
  • 2 tablespoons lime juice
  • 1 teaspoon lime zest
  • salt to taste
  • 1 1/2 cups rice

Instructions

  1. Prepare the salsa by combining diced mangoes, avocado, cilantro, red onion, jalapeño (if using), honey, lime juice, lime zest, and salt in a bowl. Set aside to allow flavors to meld.
  2. Cook rice according to package instructions.
  3. Preheat the oven to 475°F (or broil at 500°F for extra crispiness). Line a baking sheet with foil for easy cleanup.
  4. Mix spices with olive oil to create a paste. Rub the mixture generously over the salmon skin side down on the baking sheet.
  5. Bake salmon for about 6-12 minutes based on thickness until cooked through.
  6. Assemble bowls by starting with rice, adding flaked salmon on top, and finishing with mango avocado salsa.

Nutrition

  • Serving Size: 1 bowl (400g)
  • Calories: 560
  • Sugar: 15g
  • Sodium: 360mg
  • Fat: 24g
  • Saturated Fat: 4g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 6g
  • Protein: 36g
  • Cholesterol: 90mg

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