Sub In A Tub

If you’re looking for a quick and delicious meal that feels like a treat but is also healthy, you’ve come to the right place! I can’t tell you how much joy my family gets from this delightful recipe called Sub In A Tub. It’s a fun twist on traditional sub sandwiches, but in a bowl! Perfect for busy weeknights or casual family gatherings, this dish offers endless customization options. Plus, it’s packed with high-protein ingredients that keep everyone satisfied without needing any heating—just grab and go!

Whether you’re prepping lunches for the week ahead or hosting friends for a cozy get-together, Sub In A Tub is sure to impress. It’s simple, wholesome, and utterly delicious. Let’s dive into why you’ll love this recipe!

 

Why You’ll Love This Recipe

• Easy to prepare: With no cooking required, you can whip this up in minutes!
• Family-friendly: Everyone can build their own bowl just the way they like it—fun for kids and adults alike!
• Make-ahead convenience: Prep these bowls in advance for effortless meals throughout the week.
• Packed with flavor: Each bite is bursting with fresh ingredients and tasty toppings that make your taste buds dance!

Ingredients You’ll Need

You’ll be delighted to find that the ingredients for Sub In A Tub are simple and wholesome! Each item packs a punch of nutrition while keeping things light and flavorful.

For the Base

• Shredded Iceberg Lettuce

For the Toppings

• Crumbled Bacon
• Diced Tomatoes
• Sliced Banana Peppers
• Diced Pickles
• Diced Chicken Ham
• Diced Turkey

For the Dressing

• Extra Virgin Olive Oil
• Apple Cider Vinegar
• Dried Oregano

Variations

One of the best parts about Sub In A Tub is its flexibility! Feel free to mix and match ingredients based on your preferences or what you have on hand.

• Swap the protein: Use diced grilled chicken or even roasted chickpeas for a vegetarian option.
• Change up the greens: Try spinach or arugula instead of iceberg lettuce for a different flavor profile.
• Add some crunch: Toss in some nuts or seeds like sunflower seeds for an extra texture boost.
• Mix in some cheese: Sprinkle on feta or shredded cheese for added creaminess.

How to Make Sub In A Tub

Step 1: Prepare the Base

Start by evenly distributing the shredded iceberg lettuce into your containers as a fresh base. This creates a crunchy foundation that holds all those delicious toppings together.

Step 2: Layer in the Goodies

Next, layer in your toppings! Start with the crispy crumbled bacon, followed by firm diced tomatoes, tangy banana peppers, and crunchy pickles. Finally, add in a hearty mix of diced chicken ham and diced turkey. This combination will create a vibrant medley of flavors and textures.

Step 3: Make the Dressing

In a small salad dressing container, combine about 2 tablespoons of apple cider vinegar with 1 teaspoon of dried oregano. If you’re feeling indulgent, drizzle in some extra virgin olive oil. This dressing adds zest to your bowl—keep it separate until you’re ready to eat to keep things fresh!

Step 4: Enjoy!

When it’s time to dig in, simply drizzle your dressing over the assembled bowls. Give everything a gentle toss if you’d like, then enjoy! Each bite is sure to leave you smiling.

Now that you know how easy it is to create this delightful meal prep favorite, I hope you bring Sub In A Tub into your kitchen soon!

Pro Tips for Making Sub In A Tub

Creating your perfect Sub In A Tub is all about personalization and prep! Here are some tips to elevate your meal prep game:

• Customize the Ingredients: Feel free to swap out the meats or veggies based on your preferences or what you have on hand. This flexibility ensures that every bowl feels unique and tailored to your taste.
• Layer Wisely: Start with a sturdy base like shredded lettuce, which keeps everything crisp and prevents sogginess. Layering denser ingredients on top helps maintain texture until you’re ready to dig in.
• Keep Dressings Separate: Storing your dressing in a separate container prevents the ingredients from wilting. This way, you retain that fresh crunch when it’s time to enjoy your meal!
• Prep for the Week: Make several containers at once for quick lunches throughout the week. This not only saves time but also makes healthy eating easier when you’re busy.
• Experiment with Seasonings: Don’t hesitate to add other spices or herbs to the dressing or layers. Experimenting with flavors can turn a simple dish into a delightful culinary experience!

How to Serve Sub In A Tub

Serving Sub In A Tub is all about showcasing its vibrant colors and textures! You can present it beautifully for yourself or impress guests at a gathering.

Garnishes

• Fresh Herbs: Chopped parsley or cilantro sprinkled on top adds a burst of freshness and color.
• Avocado Slices: Creamy avocado slices not only enhance flavor but also provide healthy fats, making the dish even more satisfying.
• Lemon Wedges: Adding lemon wedges not only provides a pop of color but allows everyone to squeeze fresh juice over their bowl for an added zing!

Side Dishes

• Chickpea Salad: A protein-packed salad made with chickpeas, cucumber, and feta cheese (or a non-dairy alternative) dresses up any meal!
• Sweet Potato Fries: Baked sweet potato fries offer a deliciously sweet contrast and are a healthier alternative to regular fries.
• Fruit Skewers: Colorful fruit skewers make for a refreshing side that balances out the savory elements of your Sub In A Tub.
• Vegetable Crudités: An array of crunchy vegetables served with hummus provides an extra dose of fiber and makes for a colorful addition to the table.

With these tips and serving suggestions, your Sub In A Tub will not only be delicious but also visually appealing and satisfying. Enjoy creating this fun meal prep favorite!

Make Ahead and Storage

This Sub In A Tub recipe is perfect for meal prep! Not only does it save time during busy weekdays, but it also allows you to enjoy a delicious and nutritious meal whenever hunger strikes.

Storing Leftovers

• Once prepared, store your Sub In A Tub in airtight containers for up to 3 days.
• Keep the dressing separate until you’re ready to eat to maintain freshness.
• If you have any leftover ingredients, store them in individual containers to mix and match later.

Freezing

• While this dish is best enjoyed fresh, you can freeze certain components like diced turkey and chicken ham.
• Place them in an airtight freezer-safe bag, ensuring all air is removed before sealing.
• Thaw in the refrigerator overnight when you’re ready to use them.

Reheating

• For optimal taste, it’s best to enjoy this dish cold as a refreshing salad bowl.
• However, if you’d like a warm option, gently heat the turkey or chicken ham in the microwave for about 30 seconds.

FAQs

If you’re curious about making your own Sub In A Tub, here are some commonly asked questions!

Can I customize my Sub In A Tub?

Absolutely! The beauty of Sub In A Tub is that it’s highly customizable. Feel free to add your favorite veggies or proteins.

What can I use instead of bacon in my Sub In A Tub?

If you’re looking for a substitute for bacon, try crispy chickpeas or tempeh bacon. Both options will add that desired crunch!

How long does it take to prepare a Sub In A Tub?

Preparing a Sub In A Tub takes just around 15 minutes, making it an easy meal prep favorite!

Final Thoughts

I hope you find joy in preparing this delightful Sub In A Tub! It’s not only quick and easy but also packed with flavors that make lunchtime exciting. Whether you’re prepping for yourself or hosting friends, this recipe is sure to impress. Enjoy making it and feel free to get creative with your toppings—happy cooking!