Broccoli Crunch Salad

If you’re looking for a salad that’s not only colorful but also bursting with flavor and crunch, then you’ve come to the right place! This Broccoli Crunch Salad has become a beloved staple in my kitchen. It’s easy to whip up and is perfect for everything from busy weeknights to family gatherings. Plus, it pairs beautifully with grilled dishes at barbecues or can be prepped ahead of time for your weekly meal planning.

What truly makes this salad special is its creamy dressing made from Greek yogurt that is both light and satisfying. Each bite is a delightful mix of textures and tastes, making it hard to resist!

Why You’ll Love This Recipe

  • Quick and Easy: With just a few simple steps, you can have this delicious salad ready in no time.
  • Family-Friendly: Even the pickiest eaters will enjoy the crunchy goodness of this Broccoli Crunch Salad.
  • Make-Ahead Convenience: Prepare it in advance and let the flavors meld together—perfect for busy days!
  • Healthy and Wholesome: Packed with nutrients, this salad is good for you without sacrificing taste.
  • Versatile Side Dish: It complements a variety of main courses, making it an ideal addition to any meal.
Broccoli

Ingredients You’ll Need

This Broccoli Crunch Salad uses simple, wholesome ingredients that you might already have in your kitchen. Each one adds its own unique flavor and texture to the dish, making it not only nutritious but also delicious!

For the Salad

  • 5 heaping cups broccoli florets (chopped, 340g)
  • 1 cup carrots (shredded, 80g)
  • 1/2 cup dried cranberries (60g)
  • 1/4 cup sunflower seeds (35g)
  • 1/4 cup red onion (chopped, 35g)
  • 1 honeycrisp apple (chopped, 200g)

For the Dressing

  • 3/4 cup non-fat plain Greek yogurt (170g)
  • 2 Tbsp. apple cider vinegar
  • 1.5 Tbsp. honey (31g)
  • 1 Tbsp. lemon juice
  • Salt and pepper (to taste)

Variations

One of the great things about this recipe is its flexibility! You can easily adapt it to suit your taste preferences or what you have on hand. Here are some fun variations:

  • Add More Crunch: Toss in some chopped nuts like almonds or walnuts for extra crunch.
  • Mix Up the Greens: Throw in some spinach or kale for added nutrients and a different texture.
  • Boost the Protein: Add cooked chickpeas or grilled chicken for a heartier meal.
  • Change Up the Fruit: Substitute dried cranberries with raisins or fresh blueberries for a twist on sweetness.

How to Make Broccoli Crunch Salad

Step 1: Combine the Veggies

In a large bowl, combine the broccoli florets, shredded carrots, dried cranberries, sunflower seeds, chopped red onion, and chopped apple. Mixing these ingredients brings together their vibrant colors and textures—this is where your salad starts to shine!

Step 2: Whisk Together the Dressing

In a separate small bowl, whisk together the Greek yogurt, apple cider vinegar, honey, and lemon juice. This creamy dressing adds flavor without being overly heavy. Don’t forget to season with salt and pepper; it really makes all the difference!

Step 3: Toss Everything Together

Pour the dressing over your colorful broccoli mixture. Toss gently until everything is evenly coated in that delicious dressing. This step helps ensure every bite bursts with flavor.

Step 4: Chill Before Serving

Cover the bowl with plastic wrap or a lid and refrigerate for at least an hour before serving. This allows all those wonderful flavors to meld together beautifully! Just before serving, give it another toss and adjust seasoning if needed.

Now you’re ready to enjoy this delightful Broccoli Crunch Salad that’s sure to impress at any gathering!

Pro Tips for Making Broccoli Crunch Salad

Creating the perfect Broccoli Crunch Salad is a breeze with just a few simple tips!

  • Use fresh ingredients: Fresh broccoli, crisp carrots, and ripe apples make a world of difference in flavor and texture, ensuring your salad is vibrant and delicious.
  • Let it chill: Allowing the salad to sit in the refrigerator for at least an hour enhances the flavor as all the ingredients meld together, resulting in a tastier dish.
  • Adjust sweetness: If you like your salads on the sweeter side, feel free to add more honey or swap in maple syrup for a delightful twist. This can balance out the tanginess of the yogurt dressing beautifully.
  • Experiment with nuts: Swap sunflower seeds for walnuts or almonds to introduce new flavors and textures. Each nut adds its unique crunch and nutritional benefits.
  • Make it ahead: This salad keeps well in the fridge for a couple of days, making it an excellent option for meal prep. Just give it a good toss before serving to re-distribute the dressing.

How to Serve Broccoli Crunch Salad

This colorful Broccoli Crunch Salad is not only delicious but also visually appealing! Here are some creative ways to present this refreshing dish at your next gathering or meal prep session.

Garnishes

  • Chopped parsley or cilantro: A sprinkle of fresh herbs adds a burst of color and freshness that elevates the overall presentation.
  • Sesame seeds: Toasted sesame seeds bring a nutty flavor and crunchy texture that complements the salad beautifully.

Side Dishes

  • Grilled Chicken Skewers: Marinated chicken skewers grilled to perfection make a protein-packed pairing that complements the freshness of this salad.
  • Quinoa Pilaf: Lightly seasoned quinoa with vegetables makes for a hearty side dish that rounds out any meal while keeping things healthy.
  • Roasted Sweet Potatoes: The natural sweetness of roasted sweet potatoes contrasts nicely with the crunchiness of the salad, providing comfort and nutrition in one plate.
  • Vegetable Stir-Fry: A colorful mix of stir-fried vegetables tossed with soy sauce offers another layer of flavor to your meal, making it wholesome and satisfying.

Enjoy serving this delightful Broccoli Crunch Salad alongside your favorite dishes, bringing joy and nourishment to your table!

Broccoli

Make Ahead and Storage

This Broccoli Crunch Salad is not only delicious but also perfect for meal prep! You can whip it up in advance, making it an easy addition to your weeknight dinners or gatherings.

Storing Leftovers

  • Store any leftover salad in an airtight container.
  • Keep it in the refrigerator for up to 3 days for optimal freshness.
  • If you anticipate leftovers, consider storing the dressing separately to maintain crunchiness.

Freezing

  • This salad is best enjoyed fresh; however, if you need to freeze it:
  • Avoid freezing the entire salad as the texture may change.
  • Instead, freeze individual components like shredded carrots or sunflower seeds.
  • Thaw them separately when you’re ready to enjoy again!

Reheating

  • Since this is a cold salad, there’s no need to reheat it. Just give it a good toss!
  • If stored separately, mix the dressing in right before serving for maximum flavor.

FAQs

Have questions about making this Broccoli Crunch Salad? Here are some common queries:

Can I make Broccoli Crunch Salad ahead of time?

Absolutely! You can prepare this salad a day in advance. Just keep the dressing separate until you’re ready to serve for the freshest taste.

What can I substitute for Greek yogurt in Broccoli Crunch Salad?

If you’re looking for a dairy-free alternative, try using coconut yogurt or a plant-based yogurt. Both will provide creaminess while keeping the salad delicious!

How long does Broccoli Crunch Salad last in the fridge?

When stored properly in an airtight container, this salad will last up to 3 days in the refrigerator.

What other ingredients can I add to Broccoli Crunch Salad?

Feel free to customize with additional veggies like bell peppers or cucumbers. Nuts like almonds or walnuts can add extra crunch too!

Is Broccoli Crunch Salad healthy?

Yes! This salad is packed with nutrients from broccoli and other fresh ingredients, making it a healthy choice for any meal.

Final Thoughts

I hope you feel inspired to create this colorful and crunchy Broccoli Crunch Salad! It’s packed with flavor and nutrients, making it not just a side dish but a delightful addition to any meal. Enjoy making this recipe and share it with family and friends. Happy cooking!

 

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Broccoli Crunch Salad

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Looking for a vibrant and delicious salad that’s easy to prepare? This Broccoli Crunch Salad is the perfect choice! Bursting with flavor and crunch, it features fresh broccoli, sweet apples, and tangy cranberries, all tossed in a creamy Greek yogurt dressing. Ideal for busy weeknights or family gatherings, this salad not only looks appealing but also pairs wonderfully with grilled meats or can be made ahead for meal prep. Each bite offers a delightful mix of textures and tastes, making it hard to resist!

  • Author: Eliana
  • Prep Time: 15 minutes
  • Cook Time: None
  • Total Time: 0 hours
  • Yield: Approximately 6 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Ingredients

Scale
  • 5 cups broccoli florets
  • 1 cup shredded carrots
  • ½ cup dried cranberries
  • ¼ cup sunflower seeds
  • ¼ cup chopped red onion
  • 1 honeycrisp apple
  • ¾ cup non-fat plain Greek yogurt
  • 2 tbsp apple cider vinegar
  • 1.5 tbsp honey
  • 1 tbsp lemon juice

Instructions

  1. In a large bowl, combine broccoli florets, shredded carrots, dried cranberries, sunflower seeds, chopped red onion, and chopped apple.
  2. In a separate bowl, whisk together Greek yogurt, apple cider vinegar, honey, and lemon juice. Season with salt and pepper.
  3. Pour the dressing over the broccoli mixture and toss gently to coat.
  4. Cover and refrigerate for at least one hour before serving to allow flavors to meld.

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 12g
  • Sodium: 80mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 5mg

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